Curry powder vs. Shortbread — In-Depth Nutrition Comparison
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What are the differences between curry powder and shortbread?
- Curry powder is richer than shortbread in manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Curry powder's daily need coverage for manganese is 344% more.
- Curry powder has 41 times more fiber than shortbread. While curry powder has 53.2g of fiber, shortbread has only 1.3g.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Cookies, shortbread, commercially prepared, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1721.4% |
| Contains more CalciumCalcium | +3938.5% |
| Contains more PotassiumPotassium | +1229.5% |
| Contains more IronIron | +540.9% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +859.2% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +2012% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +934.4% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin KVitamin K | +807.3% |
| Contains more CholineCholine | +7033.3% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more FolateFolate | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.393mg | 344% |
| Fiber | 53.2g | 1.3g | 208% |
| Iron | 19.1mg | 2.98mg | 202% |
| Vitamin E | 25.24mg | 2.44mg | 152% |
| Copper | 1.2mg | 0.09mg | 123% |
| Vitamin K | 99.8µg | 11µg | 74% |
| Selenium | 40.3µg | 6.2µg | 62% |
| Magnesium | 255mg | 14mg | 57% |
| Calcium | 525mg | 13mg | 51% |
| Phosphorus | 367mg | 66mg | 43% |
| Zinc | 4.7mg | 0.49mg | 38% |
| Polyunsaturated fat | 3.056g | 8.326g | 35% |
| Potassium | 1170mg | 88mg | 32% |
| Saturated fat | 1.648g | 8.105g | 29% |
| Fats | 14.01g | 26.22g | 19% |
| Protein | 14.29g | 5.37g | 18% |
| Starch | 40.47g | 17% | |
| Vitamin B1 | 0.176mg | 0.353mg | 15% |
| Vitamin B5 | 1.07mg | 0.321mg | 15% |
| Sodium | 52mg | 353mg | 13% |
| Choline | 64.2mg | 0.9mg | 12% |
| Vitamin B2 | 0.2mg | 0.314mg | 9% |
| Calories | 325kcal | 514kcal | 9% |
| Folate | 56µg | 81µg | 6% |
| Monounsaturated fat | 8.782g | 6.708g | 5% |
| Vitamin B6 | 0.105mg | 0.071mg | 3% |
| Carbs | 55.83g | 63.78g | 3% |
| Fructose | 0.79g | 0.3g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 62.48g | N/A |
| Sugar | 2.76g | 21.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 3.26mg | 3.275mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.255g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +166.1% |
| Contains more WaterWater | +144.4% |
| Contains more OtherOther | +586.4% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +216.7% |
| Contains more FructoseFructose | +163.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3285.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
