Curry powder vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between Curry powder and Paprika
- Curry powder has more Manganese, Fiber, Selenium, Copper, and Calcium, however, Paprika is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, and Potassium.
- Curry powder covers your daily need of Manganese 292% more than Paprika.
- Curry powder has 6 times more Selenium than Paprika. While Curry powder has 40.3µg of Selenium, Paprika has only 6.3µg.
These are the specific foods used in this comparison Spices, curry powder and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+129.3%
Contains
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Magnesium
+43.3%
Contains
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Phosphorus
+16.9%
Contains
less
Sodium
-23.5%
Contains
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Copper
+68.3%
Contains
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Manganese
+422%
Contains
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Selenium
+539.7%
Contains
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Iron
+10.7%
Contains
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Potassium
+94.9%
Equal in Zinc - 4.33
Contains
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Calcium
+129.3%
Contains
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Magnesium
+43.3%
Contains
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Phosphorus
+16.9%
Contains
less
Sodium
-23.5%
Contains
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Copper
+68.3%
Contains
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Manganese
+422%
Contains
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Selenium
+539.7%
Contains
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Iron
+10.7%
Contains
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Potassium
+94.9%
Equal in Zinc - 4.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+14.3%
Contains
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Vitamin K
+24.3%
Contains
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Vitamin A
+259131.6%
Contains
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Vitamin E
+15.3%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+515%
Contains
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Vitamin B3
+208.6%
Contains
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Vitamin B5
+134.6%
Contains
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Vitamin B6
+1939%
Contains
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Folate
+14.3%
Contains
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Vitamin K
+24.3%
Contains
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Vitamin A
+259131.6%
Contains
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Vitamin E
+15.3%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+515%
Contains
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Vitamin B3
+208.6%
Contains
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Vitamin B5
+134.6%
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Vitamin B6
+1939%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.7%
Equal in Protein - 14.14
Equal in Fats - 12.89
Equal in Carbs - 53.99
Equal in Other - 7.74
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Water
+27.7%
Equal in Protein - 14.14
Equal in Fats - 12.89
Equal in Carbs - 53.99
Equal in Other - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23%
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Monounsaturated Fat
+418.1%
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Polyunsaturated fat
+154.1%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
less
Saturated Fat
-23%
Contains
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Monounsaturated Fat
+418.1%
Contains
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Polyunsaturated fat
+154.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+10.5%
Contains
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Sucrose
+30.6%
Contains
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Glucose
+130.7%
Contains
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Fructose
+749.4%
Equal in Galactose - 0.19
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Galactose
+10.5%
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Sucrose
+30.6%
Contains
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Glucose
+130.7%
Contains
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Fructose
+749.4%
Equal in Galactose - 0.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 19.09g |
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| Protein | 14.29g | 14.14g |
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| Fats | 14.01g | 12.89g |
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| Carbs | 55.83g | 53.99g |
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| Calories | 325kcal | 282kcal |
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| Fructose | 0.79g | 6.71g |
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| Sugar | 2.76g | 10.34g |
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| Fiber | 53.2g | 34.9g |
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| Calcium | 525mg | 229mg |
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| Iron | 19.1mg | 21.14mg |
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| Magnesium | 255mg | 178mg |
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| Phosphorus | 367mg | 314mg |
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| Potassium | 1170mg | 2280mg |
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| Sodium | 52mg | 68mg |
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| Zinc | 4.7mg | 4.33mg |
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| Copper | 1.2mg | 0.713mg |
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| Manganese | 8.3mg | 1.59mg |
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| Selenium | 40.3µg | 6.3µg |
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| Vitamin A | 19IU | 49254IU |
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| Vitamin A RAE | 1µg | 2463µg |
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| Vitamin E | 25.24mg | 29.1mg |
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| Vitamin C | 0.7mg | 0.9mg |
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| Vitamin B1 | 0.176mg | 0.33mg |
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| Vitamin B2 | 0.2mg | 1.23mg |
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| Vitamin B3 | 3.26mg | 10.06mg |
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| Vitamin B5 | 1.07mg | 2.51mg |
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| Vitamin B6 | 0.105mg | 2.141mg |
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| Folate | 56µg | 49µg |
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| Vitamin K | 99.8µg | 80.3µg |
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| Tryptophan | 0.11mg | 0.07mg |
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| Threonine | 0.35mg | 0.49mg |
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| Isoleucine | 0.63mg | 0.57mg |
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| Leucine | 0.89mg | 0.92mg |
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| Lysine | 0.7mg | 0.69mg |
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| Methionine | 0.19mg | 0.2mg |
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| Phenylalanine | 0.58mg | 0.61mg |
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| Valine | 0.75mg | 0.75mg | |
| Histidine | 0.29mg | 0.25mg |
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| Saturated Fat | 1.648g | 2.14g |
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| Monounsaturated Fat | 8.782g | 1.695g |
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| Polyunsaturated fat | 3.056g | 7.766g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
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| Omega-3 - ALA | 0.255g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
415%
Minerals Daily Need Coverage Score
315%
193%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.492g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)