Curry powder vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between curry powder and paprika
- Curry powder has more manganese, fiber, selenium, copper, and calcium; however, paprika is higher in vitamin A, vitamin B6, vitamin B2, vitamin B3, and potassium.
- Curry powder covers your daily need for manganese 292% more than paprika.
- Curry powder has 6 times more selenium than paprika. While curry powder has 40.3µg of selenium, paprika has only 6.3µg.
These are the specific foods used in this comparison Spices, curry powder and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +129.3% |
| Contains more CopperCopper | +68.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +422% |
| Contains more SeleniumSelenium | +539.7% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +24.3% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +515% |
| Contains more Vitamin B3Vitamin B3 | +208.6% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +1939% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.59mg | 292% |
| Vitamin A | 1µg | 2463µg | 274% |
| Vitamin B6 | 0.105mg | 2.141mg | 157% |
| Vitamin B2 | 0.2mg | 1.23mg | 79% |
| Fiber | 53.2g | 34.9g | 73% |
| Selenium | 40.3µg | 6.3µg | 62% |
| Copper | 1.2mg | 0.713mg | 54% |
| Vitamin B3 | 3.26mg | 10.06mg | 43% |
| Potassium | 1170mg | 2280mg | 33% |
| Polyunsaturated fat | 3.056g | 7.766g | 31% |
| Calcium | 525mg | 229mg | 30% |
| Vitamin B5 | 1.07mg | 2.51mg | 29% |
| Iron | 19.1mg | 21.14mg | 26% |
| Vitamin E | 25.24mg | 29.1mg | 26% |
| Magnesium | 255mg | 178mg | 18% |
| Monounsaturated fat | 8.782g | 1.695g | 18% |
| Vitamin K | 99.8µg | 80.3µg | 16% |
| Vitamin B1 | 0.176mg | 0.33mg | 13% |
| Omega-3 (ALA) | 0.255g | 0.453g | 12% |
| Phosphorus | 367mg | 314mg | 8% |
| Fructose | 0.79g | 6.71g | 7% |
| Zinc | 4.7mg | 4.33mg | 3% |
| Calories | 325kcal | 282kcal | 2% |
| Fats | 14.01g | 12.89g | 2% |
| Folate | 56µg | 49µg | 2% |
| Choline | 64.2mg | 51.5mg | 2% |
| Saturated fat | 1.648g | 2.14g | 2% |
| Carbs | 55.83g | 53.99g | 1% |
| Sodium | 52mg | 68mg | 1% |
| Protein | 14.29g | 14.14g | 0% |
| Protein per 100 calories | 4.4g | 5g | N/A |
| Calories per 10 g protein | 227kcal | 199kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 4.4 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 2.63g | 19.09g | N/A |
| Sugar | 2.76g | 10.34g | N/A |
| Tryptophan | 0.11mg | 0.07mg | 0% |
| Threonine | 0.35mg | 0.49mg | 0% |
| Isoleucine | 0.63mg | 0.57mg | 0% |
| Leucine | 0.89mg | 0.92mg | 0% |
| Lysine | 0.7mg | 0.69mg | 0% |
| Methionine | 0.19mg | 0.2mg | 0% |
| Phenylalanine | 0.58mg | 0.61mg | 0% |
| Valine | 0.75mg | 0.75mg | 0% |
| Histidine | 0.29mg | 0.25mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +27.7% |
~equal in
Protein
~14.14g
~equal in
Fats
~12.89g
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +418.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +30.6% |
| Contains more GlucoseGlucose | +130.7% |
| Contains more FructoseFructose | +749.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.19g
