Curry powder vs. Spread — In-Depth Nutrition Comparison
Compare
How are curry powder and spread different?
- Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and calcium, while spread is higher in vitamin B12.
- Curry powder covers your daily need for manganese, 360% more than spread.
- Curry powder contains 266 times more fiber than spread. Curry powder contains 53.2g of fiber, while spread contains 0.2g.
Spices, curry powder and Sandwich spread, pork, beef types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3087.5% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +963.6% |
| Contains more IronIron | +2317.7% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +360.8% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +31823.1% |
| Contains more SeleniumSelenium | +315.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1350.6% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin KVitamin K | +6137.5% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +86.6% |
| Contains more CarbsCarbs | +367.6% |
| Contains more OtherOther | +154.3% |
| Contains more FatsFats | +23.8% |
| Contains more WaterWater | +585% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.026mg | 360% |
| Iron | 19.1mg | 0.79mg | 229% |
| Fiber | 53.2g | 0.2g | 212% |
| Vitamin E | 25.24mg | 1.74mg | 157% |
| Copper | 1.2mg | 0.13mg | 119% |
| Vitamin K | 99.8µg | 1.6µg | 82% |
| Magnesium | 255mg | 8mg | 59% |
| Selenium | 40.3µg | 9.7µg | 56% |
| Calcium | 525mg | 12mg | 51% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Phosphorus | 367mg | 59mg | 44% |
| Sodium | 52mg | 1013mg | 42% |
| Zinc | 4.7mg | 1.02mg | 33% |
| Potassium | 1170mg | 110mg | 31% |
| Saturated fat | 1.648g | 5.977g | 20% |
| Carbs | 55.83g | 11.94g | 15% |
| Folate | 56µg | 2µg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 14.29g | 7.66g | 13% |
| Vitamin B5 | 1.07mg | 0.43mg | 13% |
| Vitamin B3 | 3.26mg | 1.73mg | 10% |
| Vitamin B2 | 0.2mg | 0.134mg | 5% |
| Calories | 325kcal | 235kcal | 5% |
| Fats | 14.01g | 17.34g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Polyunsaturated fat | 3.056g | 2.565g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 8.782g | 7.584g | 3% |
| Vitamin B6 | 0.105mg | 0.12mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 11.74g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Vitamin B1 | 0.176mg | 0.172mg | 0% |
| Choline | 64.2mg | 62.3mg | 0% |
| Tryptophan | 0.11mg | 0.082mg | 0% |
| Threonine | 0.35mg | 0.334mg | 0% |
| Isoleucine | 0.63mg | 0.334mg | 0% |
| Leucine | 0.89mg | 0.6mg | 0% |
| Lysine | 0.7mg | 0.663mg | 0% |
| Methionine | 0.19mg | 0.196mg | 0% |
| Phenylalanine | 0.58mg | 0.301mg | 0% |
| Valine | 0.75mg | 0.356mg | 0% |
| Histidine | 0.29mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
30%
Minerals Daily Need Coverage Score
315%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 5)
Which food is cheaper?
Spread is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 961mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 4.329g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins