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  6. Curry powder vs. Tofu

Curry powder vs. Tofu — In-Depth Nutrition Comparison

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Differences between curry powder and tofu

  • Tofu contains less manganese, iron, fiber, copper, magnesium, selenium, zinc, potassium, phosphorus, and vitamin B5 than curry powder.
  • Curry powder's daily need coverage for manganese is 310% higher.
  • Tofu contains 23 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while tofu contains 2.3g.

The food types used in this comparison are Spices, curry powder and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Curry powder vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Tofu
Tofu
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +339.7%
Contains more PotassiumPotassium +393.7%
Contains more IronIron +618%
Contains more CopperCopper +217.5%
Contains more ZincZinc +199.4%
Contains more PhosphorusPhosphorus +93.2%
Contains more ManganeseManganese +602.8%
Contains more SeleniumSelenium +131.6%
Contains more CalciumCalcium +30.1%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Tofu
Tofu
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more Vitamin B3Vitamin B3 +755.6%
Contains more Vitamin B5Vitamin B5 +704.5%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Tofu DV% diff.
Manganese 8.3mg 1.181mg 310%
Iron 19.1mg 2.66mg 206%
Fiber 53.2g 2.3g 204%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.378mg 91%
Vitamin K 99.8µg 83%
Magnesium 255mg 58mg 47%
Selenium 40.3µg 17.4µg 42%
Zinc 4.7mg 1.57mg 28%
Potassium 1170mg 237mg 27%
Phosphorus 367mg 190mg 25%
Vitamin B5 1.07mg 0.133mg 19%
Vitamin B3 3.26mg 0.381mg 18%
Carbs 55.83g 2.78g 18%
Monounsaturated fat 8.782g 1.925g 17%
Calcium 525mg 683mg 16%
Polyunsaturated fat 3.056g 4.921g 12%
Choline 64.2mg 12%
Calories 325kcal 144kcal 9%
Vitamin B2 0.2mg 0.102mg 8%
Fats 14.01g 8.72g 8%
Folate 56µg 29µg 7%
Protein 14.29g 17.27g 6%
Vitamin B1 0.176mg 0.158mg 2%
Sodium 52mg 14mg 2%
Saturated fat 1.648g 1.261g 2%
Fructose 0.79g 1%
Vitamin B6 0.105mg 0.092mg 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 0.48g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0.235mg 0%
Threonine 0.35mg 0.785mg 0%
Isoleucine 0.63mg 0.849mg 0%
Leucine 0.89mg 1.392mg 0%
Lysine 0.7mg 0.883mg 0%
Methionine 0.19mg 0.211mg 0%
Phenylalanine 0.58mg 0.835mg 0%
Valine 0.75mg 0.87mg 0%
Histidine 0.29mg 0.431mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +60.7%
Contains more CarbsCarbs +1908.3%
Contains more OtherOther +405%
Contains more ProteinProtein +20.9%
Contains more WaterWater +693.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +356.2%
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.