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  6. Curry powder vs. Wakame

Curry powder vs. Wakame — In-Depth Nutrition Comparison

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The main differences between curry powder and wakame

  • Curry powder is richer than wakame in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, phosphorus, zinc, and calcium.
  • Daily need coverage for manganese for curry powder is 300% higher.
  • Curry powder contains 106 times more fiber than wakame. Curry powder contains 53.2g of fiber, while wakame contains 0.5g.

Food types used in this article are Spices, curry powder and Seaweed, wakame, raw.

Infographic

Curry powder vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Wakame
Wakame
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more MagnesiumMagnesium +138.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +2240%
Contains more IronIron +776.1%
Contains more CopperCopper +322.5%
Contains more ZincZinc +1136.8%
Contains more PhosphorusPhosphorus +358.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +492.9%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Wakame
Wakame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin KVitamin K +1783%
Contains more CholineCholine +361.9%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +15%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Wakame DV% diff.
Manganese 8.3mg 1.4mg 300%
Iron 19.1mg 2.18mg 212%
Fiber 53.2g 0.5g 211%
Vitamin E 25.24mg 1mg 162%
Copper 1.2mg 0.284mg 102%
Vitamin K 99.8µg 5.3µg 79%
Selenium 40.3µg 0.7µg 72%
Phosphorus 367mg 80mg 41%
Zinc 4.7mg 0.38mg 39%
Calcium 525mg 150mg 38%
Sodium 52mg 872mg 36%
Folate 56µg 196µg 35%
Magnesium 255mg 107mg 35%
Potassium 1170mg 50mg 33%
Protein 14.29g 3.03g 23%
Monounsaturated fat 8.782g 0.058g 22%
Fats 14.01g 0.64g 21%
Polyunsaturated fat 3.056g 0.218g 19%
Carbs 55.83g 9.14g 16%
Calories 325kcal 45kcal 14%
Vitamin B3 3.26mg 1.6mg 10%
Vitamin B1 0.176mg 0.06mg 10%
Choline 64.2mg 13.9mg 9%
Vitamin B6 0.105mg 0.002mg 8%
Vitamin B5 1.07mg 0.697mg 7%
Saturated fat 1.648g 0.13g 7%
Vitamin C 0.7mg 3mg 3%
Vitamin B2 0.2mg 0.23mg 2%
Vitamin A 1µg 18µg 2%
Fructose 0.79g 1%
Net carbs 2.63g 8.64g N/A
Sugar 2.76g 0.65g N/A
Tryptophan 0.11mg 0.035mg 0%
Threonine 0.35mg 0.165mg 0%
Isoleucine 0.63mg 0.087mg 0%
Leucine 0.89mg 0.257mg 0%
Lysine 0.7mg 0.112mg 0%
Methionine 0.19mg 0.063mg 0%
Phenylalanine 0.58mg 0.112mg 0%
Valine 0.75mg 0.209mg 0%
Histidine 0.29mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +371.6%
Contains more FatsFats +2089.1%
Contains more CarbsCarbs +510.8%
Contains more WaterWater +809%
~equal in Other ~7.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +15041.4%
Contains more Poly. FatPolyunsaturated fat +1301.8%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.