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Custard apple vs. Applesauce — In-Depth Nutrition Comparison

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A recap on the differences between custard apple and applesauce

  • Custard apple is higher than applesauce in vitamin C, vitamin B6, potassium, iron, vitamin B2, and fiber.
  • Custard apple covers your daily vitamin C needs 20% more than applesauce.
  • Custard apple contains 8 times more vitamin B6 than applesauce. While custard apple contains 0.221mg of vitamin B6, applesauce contains only 0.027mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Custard apple vs Applesauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +416.2%
Contains more IronIron +208.7%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +1820%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B6Vitamin B6 +718.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Applesauce DV% diff.
Vitamin C 19.2mg 1mg 20%
Vitamin B6 0.221mg 0.027mg 15%
Potassium 382mg 74mg 9%
Fructose 5.88g 7%
Iron 0.71mg 0.23mg 6%
Vitamin B2 0.1mg 0.03mg 5%
Fiber 2.4g 1.1g 5%
Vitamin B1 0.08mg 0.026mg 5%
Carbs 25.2g 11.27g 5%
Magnesium 18mg 3mg 4%
Calcium 30mg 4mg 3%
Protein 1.7g 0.17g 3%
Vitamin B3 0.5mg 0.084mg 3%
Calories 101kcal 42kcal 3%
Copper 0.027mg 3%
Phosphorus 21mg 5mg 2%
Vitamin B5 0.135mg 0.041mg 2%
Saturated fat 0.231g 0.008g 1%
Folate 3µg 1%
Fats 0.6g 0.1g 1%
Selenium 0.3µg 1%
Manganese 0.025mg 1%
Vitamin E 0.16mg 1%
Net carbs 22.8g 10.17g N/A
Sugar 9.39g N/A
Zinc 0.03mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.037mg 0.01mg 0%
Methionine 0.004mg 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +900%
Contains more FatsFats +500%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +316.7%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.