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Custard apple vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Asian pear?

  • Asian pear has less Vitamin C, Vitamin B6, Iron, Potassium, Vitamin B2, and Vitamin B1 than Custard apple.
  • Custard apple's daily need coverage for Vitamin C is 17% higher.

We used Custard-apple, (bullock's-heart), raw and Pears, asian, raw types in this comparison.

Infographic

Custard apple vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +90.9%
Contains more Potassium +215.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +90.9%
Contains more Potassium +215.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +405.3%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +904.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +405.3%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +904.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240%
Contains more Fats +160.9%
Contains more Carbs +136.6%
Contains more Other +170.3%
Contains more Water +23.4%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +240%
Contains more Fats +160.9%
Contains more Carbs +136.6%
Contains more Other +170.3%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Asian pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Asian pear Opinion
Net carbs 22.8g 7.05g Custard apple
Protein 1.7g 0.5g Custard apple
Fats 0.6g 0.23g Custard apple
Carbs 25.2g 10.65g Custard apple
Calories 101kcal 42kcal Custard apple
Sugar 7.05g Custard apple
Fiber 2.4g 3.6g Asian pear
Calcium 30mg 4mg Custard apple
Iron 0.71mg 0mg Custard apple
Magnesium 18mg 8mg Custard apple
Phosphorus 21mg 11mg Custard apple
Potassium 382mg 121mg Custard apple
Sodium 4mg 0mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.12mg Asian pear
Vitamin C 19.2mg 3.8mg Custard apple
Vitamin B1 0.08mg 0.009mg Custard apple
Vitamin B2 0.1mg 0.01mg Custard apple
Vitamin B3 0.5mg 0.219mg Custard apple
Vitamin B5 0.135mg 0.07mg Custard apple
Vitamin B6 0.221mg 0.022mg Custard apple
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.007mg 0.005mg Custard apple
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.037mg 0.017mg Custard apple
Methionine 0.004mg 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.231g 0.012g Asian pear
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
4%
Asian pear
Minerals Daily Need Coverage Score
9%
Custard apple
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.