Custard apple vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between custard apple and beetroot?
- Beetroot has less vitamin C and vitamin B6 than custard apple.
- Custard apple's daily need coverage for vitamin C is 16% higher.
- Custard apple has 3 times more vitamin B6 than beetroot. Custard apple has 0.221mg of vitamin B6, while beetroot has 0.067mg.
We used Custard-apple, (bullock's-heart), raw and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.8% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +229.9% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Vitamin C | 19.2mg | 4.9mg | 16% |
| Manganese | 0.329mg | 14% | |
| Vitamin B6 | 0.221mg | 0.067mg | 12% |
| Copper | 0.075mg | 8% | |
| Carbs | 25.2g | 9.56g | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Sodium | 4mg | 78mg | 3% |
| Phosphorus | 21mg | 40mg | 3% |
| Zinc | 0.35mg | 3% | |
| Calories | 101kcal | 43kcal | 3% |
| Fiber | 2.4g | 2.8g | 2% |
| Potassium | 382mg | 325mg | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Saturated fat | 0.231g | 0.027g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.5mg | 0.334mg | 1% |
| Fats | 0.6g | 0.17g | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 30mg | 16mg | 1% |
| Iron | 0.71mg | 0.8mg | 1% |
| Protein | 1.7g | 1.61g | 0% |
| Net carbs | 22.8g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.135mg | 0.155mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.037mg | 0.058mg | 0% |
| Methionine | 0.004mg | 0.018mg | 0% |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +163.6% |
| Contains more WaterWater | +22.5% |
~equal in
Protein
~1.61g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -88.3% |
