Custard apple vs. Blackberry juice — In-Depth Nutrition Comparison
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How are custard apple and blackberry juice different?
- Custard apple has more vitamin B6, fiber, vitamin C, potassium, and vitamin B2 than blackberry juice.
- Daily need coverage for vitamin B6 for custard apple is 15% higher.
- Custard apple contains 24 times more fiber than blackberry juice. While custard apple contains 2.4g of fiber, blackberry juice contains only 0.1g.
Custard-apple, (bullock's-heart), raw and Blackberry juice, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.021mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin C | 19.2mg | 11.3mg | 9% |
| Fiber | 2.4g | 0.1g | 9% |
| Potassium | 382mg | 135mg | 7% |
| Carbs | 25.2g | 7.8g | 6% |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Zinc | 0.41mg | 4% | |
| Protein | 1.7g | 0.3g | 3% |
| Folate | 10µg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 38kcal | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Phosphorus | 21mg | 12mg | 1% |
| Saturated fat | 0.231g | 0.018g | 1% |
| Selenium | 0.3µg | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 22.8g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B3 | 0.5mg | 0.446mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +223.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -92.2% |
