Custard apple vs. Boysenberry — In-Depth Nutrition Comparison
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Summary of differences between custard apple and boysenberries
- Custard apple has more vitamin C, vitamin B6, and potassium; however, boysenberries are higher in fiber.
- Custard apple covers your daily need for vitamin C 18% more than boysenberries.
- Custard apple has 4 times more vitamin B6 than boysenberries. While custard apple has 0.221mg of vitamin B6, boysenberries have only 0.056mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +519.4% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Vitamin C | 19.2mg | 3.1mg | 18% |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Fiber | 2.4g | 5.3g | 12% |
| Copper | 0.08mg | 9% | |
| Potassium | 382mg | 139mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.1mg | 0.037mg | 5% |
| Carbs | 25.2g | 12.19g | 4% |
| Calories | 101kcal | 50kcal | 3% |
| Iron | 0.71mg | 0.85mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.08mg | 0.053mg | 2% |
| Vitamin B3 | 0.5mg | 0.767mg | 2% |
| Vitamin B5 | 0.135mg | 0.25mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 1.7g | 1.1g | 1% |
| Fats | 0.6g | 0.26g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Saturated fat | 0.231g | 0.009g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 1.7g | 2.2g | N/A |
| Calories per 10 g protein | 594kcal | 455kcal | N/A |
| Weight per 100 calories | 99g | 200g | N/A |
| Net carbs | 22.8g | 6.89g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
