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Custard apple vs. Brie — In-Depth Nutrition Comparison

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Important differences between custard apple and brie

  • Custard apple has more vitamin C; however, brie has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin A, and vitamin B5.
  • Brie's daily need coverage for saturated fat is 86% more.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index than brie.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Cheese, brie.

Infographic

Custard apple vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +151.3%
Contains more IronIron +42%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +513.3%
Contains more PhosphorusPhosphorus +795.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.235mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +5500%
Contains more WaterWater +47.7%
Contains more ProteinProtein +1120.6%
Contains more FatsFats +4513.3%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard apple Brie DV% diff.
Saturated fat 0.231g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 0.6g 27.68g 42%
Protein 1.7g 20.75g 38%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.1mg 0.52mg 32%
Sodium 4mg 629mg 27%
Selenium 14.5µg 26%
Phosphorus 21mg 188mg 24%
Zinc 2.38mg 22%
Vitamin C 19.2mg 0mg 21%
Monounsaturated fat 8.013g 20%
Vitamin A 2µg 174µg 19%
Folate 65µg 16%
Calcium 30mg 184mg 15%
Calories 101kcal 334kcal 12%
Vitamin B5 0.135mg 0.69mg 11%
Fiber 2.4g 0g 10%
Carbs 25.2g 0.45g 8%
Potassium 382mg 152mg 7%
Polyunsaturated fat 0.826g 6%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Iron 0.71mg 0.5mg 3%
Vitamin K 2.3µg 2%
Copper 0.019mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.221mg 0.235mg 1%
Vitamin B3 0.5mg 0.38mg 1%
Vitamin B1 0.08mg 0.07mg 1%
Manganese 0.034mg 1%
Net carbs 22.8g 0.45g N/A
Magnesium 18mg 20mg 0%
Sugar 0.45g N/A
Tryptophan 0.007mg 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 0.037mg 1.851mg 0%
Methionine 0.004mg 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
45%
Brie
Minerals Daily Need Coverage Score
9%
Custard apple
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 17.179g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.