Custard apple vs. Broccoli — In-Depth Nutrition Comparison
Compare
What are the main differences between custard apple and broccoli?
- Custard apple has less vitamin C, vitamin A, vitamin B5, and phosphorus than broccoli.
- Broccoli's daily need coverage for vitamin C is 78% higher.
- Broccoli has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Broccoli, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PhosphorusPhosphorus | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin CVitamin C | +364.6% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +324.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 19.2mg | 89.2mg | 78% |
| Folate | 63µg | 16% | |
| Vitamin B5 | 0.135mg | 0.573mg | 9% |
| Manganese | 0.21mg | 9% | |
| Carbs | 25.2g | 6.64g | 6% |
| Phosphorus | 21mg | 66mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.221mg | 0.175mg | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Choline | 18.7mg | 3% | |
| Calories | 101kcal | 34kcal | 3% |
| Protein | 1.7g | 2.82g | 2% |
| Potassium | 382mg | 316mg | 2% |
| Calcium | 30mg | 47mg | 2% |
| Vitamin B3 | 0.5mg | 0.639mg | 1% |
| Saturated fat | 0.231g | 0.039g | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Vitamin B2 | 0.1mg | 0.117mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Fiber | 2.4g | 2.6g | 1% |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 22.8g | 4.04g | N/A |
| Iron | 0.71mg | 0.73mg | 0% |
| Sugar | 1.7g | N/A | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.007mg | 0.033mg | 0% |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.037mg | 0.135mg | 0% |
| Methionine | 0.004mg | 0.038mg | 0% |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +279.5% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -83.1% |
