Custard apple vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between custard apple and chestnut?
- Chestnut is richer than custard apple in iron, phosphorus, potassium, magnesium, vitamin C, and vitamin B1.
- Chestnut's daily need coverage for iron is 13% more.
We used Custard-apple, (bullock's-heart), raw and Nuts, chestnuts, european, boiled and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +143.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 52% | |
| Manganese | 0.854mg | 37% | |
| Iron | 0.71mg | 1.73mg | 13% |
| Phosphorus | 21mg | 99mg | 11% |
| Folate | 38µg | 10% | |
| Potassium | 382mg | 715mg | 10% |
| Fiber | 2.4g | 10% | |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin C | 19.2mg | 26.7mg | 8% |
| Vitamin B1 | 0.08mg | 0.148mg | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B5 | 0.135mg | 0.316mg | 4% |
| Calories | 101kcal | 131kcal | 2% |
| Zinc | 0.25mg | 2% | |
| Calcium | 30mg | 46mg | 2% |
| Carbs | 25.2g | 27.76g | 1% |
| Fats | 0.6g | 1.38g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Vitamin B6 | 0.221mg | 0.233mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Vitamin B3 | 0.5mg | 0.731mg | 1% |
| Protein | 1.7g | 2g | 1% |
| Net carbs | 22.8g | 27.76g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.1mg | 0.104mg | 0% |
| Saturated fat | 0.231g | 0.26g | 0% |
| Tryptophan | 0.007mg | 0.022mg | 0% |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.037mg | 0.118mg | 0% |
| Methionine | 0.004mg | 0.047mg | 0% |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
9%
50%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)