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  6. Custard apple vs. Chestnut

Custard apple vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between custard apple and chestnut?

  • Chestnut is richer than custard apple in iron, phosphorus, potassium, magnesium, vitamin C, and vitamin B1.
  • Chestnut's daily need coverage for iron is 13% more.

We used Custard-apple, (bullock's-heart), raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Custard apple vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +143.7%
Contains more PhosphorusPhosphorus +371.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +39.1%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +134.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B6 ~0.233mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Chestnut DV% diff.
Copper 0.472mg 52%
Manganese 0.854mg 37%
Iron 0.71mg 1.73mg 13%
Phosphorus 21mg 99mg 11%
Folate 38µg 10%
Potassium 382mg 715mg 10%
Fiber 2.4g 10%
Magnesium 18mg 54mg 9%
Vitamin C 19.2mg 26.7mg 8%
Vitamin B1 0.08mg 0.148mg 6%
Polyunsaturated fat 0.545g 4%
Vitamin B5 0.135mg 0.316mg 4%
Calories 101kcal 131kcal 2%
Zinc 0.25mg 2%
Calcium 30mg 46mg 2%
Carbs 25.2g 27.76g 1%
Fats 0.6g 1.38g 1%
Sodium 4mg 27mg 1%
Vitamin B6 0.221mg 0.233mg 1%
Monounsaturated fat 0.476g 1%
Vitamin B3 0.5mg 0.731mg 1%
Protein 1.7g 2g 1%
Net carbs 22.8g 27.76g N/A
Vitamin A 2µg 1µg 0%
Vitamin B2 0.1mg 0.104mg 0%
Saturated fat 0.231g 0.26g 0%
Tryptophan 0.007mg 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.037mg 0.118mg 0%
Methionine 0.004mg 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more OtherOther +40.8%
Contains more ProteinProtein +17.6%
Contains more FatsFats +130%
Contains more CarbsCarbs +10.2%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.