Custard apple vs. Coconut oil — In-Depth Nutrition Comparison
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Summary of differences between custard apple and coconut oil
- Coconut oil has less vitamin C, vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1 than custard apple.
- Coconut oil covers your daily need for saturated fat, 411% more than custard apple.
- Custard apple has less saturated fat.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1320% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 82.475g | 374% |
| Fats | 0.6g | 99.06g | 151% |
| Calories | 101kcal | 892kcal | 40% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Potassium | 382mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Carbs | 25.2g | 0g | 8% |
| Iron | 0.71mg | 0.05mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Magnesium | 18mg | 0mg | 4% |
| Protein | 1.7g | 0g | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 22.8g | 0g | N/A |
| Zinc | 0.02mg | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.007mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.004mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +238233.3% |
| Contains more FatsFats | +16410% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.7% |
