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Custard apple vs Common fig - In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Common fig

  • Custard apple is higher than Common fig in Vitamin C, and Vitamin B6.
  • Custard apple covers your daily Vitamin C needs 19% more than Common fig.
  • Custard apple contains 2 times more Vitamin B6 than Common fig. While Custard apple contains 0.221mg of Vitamin B6, Common fig contains only 0.113mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Figs, raw.

Infographic

Custard apple vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +91.9%
Contains more Phosphorus +50%
Contains more Potassium +64.7%
Contains more Calcium +16.7%
Contains less Sodium -75%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +860%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +95.6%
Contains more Vitamin A +330.3%
Contains more Vitamin B5 +122.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Common fig
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Common fig Opinion
Net carbs 22.8g 16.28g Custard apple
Protein 1.7g 0.75g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 19.18g Custard apple
Calories 101kcal 74kcal Custard apple
Starch g g
Fructose g g
Sugar g 16.26g Custard apple
Fiber 2.4g 2.9g Common fig
Calcium 30mg 35mg Common fig
Iron 0.71mg 0.37mg Custard apple
Magnesium 18mg 17mg Custard apple
Phosphorus 21mg 14mg Custard apple
Potassium 382mg 232mg Custard apple
Sodium 4mg 1mg Common fig
Zinc mg 0.15mg Common fig
Copper mg 0.07mg Common fig
Vitamin A 33IU 142IU Common fig
Vitamin E mg 0.11mg Common fig
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 19.2mg 2mg Custard apple
Vitamin B1 0.08mg 0.06mg Custard apple
Vitamin B2 0.1mg 0.05mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.3mg Common fig
Vitamin B6 0.221mg 0.113mg Custard apple
Folate µg 6µg Common fig
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Tryptophan 0.007mg 0.006mg Custard apple
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine 0.037mg 0.03mg Custard apple
Methionine 0.004mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.06g Common fig
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
9
Common fig
Mineral Summary Score
11
Custard apple
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Common fig
Carbohydrates
25%
Custard apple
19%
Common fig
Fats
3%
Custard apple
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.171g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.