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  6. Custard apple vs. Plum

Custard apple vs. Plum — In-Depth Nutrition Comparison

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A recap on the differences between custard apple and plums

  • Custard apple is higher than plums in vitamin B6, vitamin C, iron, potassium, and vitamin B2.
  • Custard apple covers your daily vitamin B6 needs 15% more than plums.
  • Custard apple contains 5 times more calcium than plums. While custard apple contains 30mg of calcium, plums contain only 6mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.

Infographic

Custard apple vs Plum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +143.3%
Contains more IronIron +317.6%
Contains more PhosphorusPhosphorus +31.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin CVitamin C +102.1%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +662.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Plum DV% diff.
Vitamin B6 0.221mg 0.029mg 15%
Vitamin C 19.2mg 9.5mg 11%
Potassium 382mg 157mg 7%
Iron 0.71mg 0.17mg 7%
Copper 0.057mg 6%
Vitamin B2 0.1mg 0.026mg 6%
Carbs 25.2g 11.42g 5%
Vitamin K 6.4µg 5%
Fiber 2.4g 1.4g 4%
Vitamin B1 0.08mg 0.028mg 4%
Fructose 3.07g 4%
Calories 101kcal 46kcal 3%
Magnesium 18mg 7mg 3%
Protein 1.7g 0.7g 2%
Calcium 30mg 6mg 2%
Vitamin A 2µg 17µg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 2%
Zinc 0.1mg 1%
Phosphorus 21mg 16mg 1%
Vitamin B3 0.5mg 0.417mg 1%
Folate 5µg 1%
Saturated fat 0.231g 0.017g 1%
Protein per 100 calories 1.7g 1.5g N/A
Calories per 10 g protein 594kcal 657kcal N/A
Weight per 100 calories 99g 217g N/A
Fats 0.6g 0.28g 0%
Net carbs 22.8g 10.02g N/A
Sugar 9.92g N/A
Sodium 4mg 0mg 0%
Vitamin B5 0.135mg 0.135mg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.037mg 0.016mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +142.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +120.7%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Plum
Plum
3
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.