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Custard apple vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Common plum

  • Custard apple is higher than Common plum in Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple covers your daily Vitamin B6 needs 15% more than Common plum.
  • Custard apple contains 5 times more Calcium than Common plum. While Custard apple contains 30mg of Calcium, Common plum contains only 6mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.

Infographic

Custard apple vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +400%
Contains more Iron +317.6%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains more Potassium +143.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Common plum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Common plum Opinion
Net carbs 22.8g 10.02g Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.28g Custard apple
Carbs 25.2g 11.42g Custard apple
Calories 101kcal 46kcal Custard apple
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Custard apple
Fiber 2.4g 1.4g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.17mg Custard apple
Magnesium 18mg 7mg Custard apple
Phosphorus 21mg 16mg Custard apple
Potassium 382mg 157mg Custard apple
Sodium 4mg 0mg Common plum
Zinc mg 0.1mg Common plum
Copper mg 0.057mg Common plum
Vitamin A 33IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 19.2mg 9.5mg Custard apple
Vitamin B1 0.08mg 0.028mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.417mg Custard apple
Vitamin B5 0.135mg 0.135mg
Vitamin B6 0.221mg 0.029mg Custard apple
Folate µg 5µg Common plum
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan 0.007mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine 0.037mg 0.016mg Custard apple
Methionine 0.004mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.017g Common plum
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
9
Common plum
Mineral Summary Score
11
Custard apple
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Common plum
Carbohydrates
25%
Custard apple
11%
Common plum
Fats
3%
Custard apple
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.