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Custard-apple vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Custard-apple and Common plum

  • Custard-apple is higher than Common plum in Vitamin B6, Vitamin C, Iron, Potassium and Vitamin B2.
  • Custard-apple covers your daily Vitamin B6 needs 15% more than Common plum.
  • Custard-apple contains 5 times more Calcium than Common plum. While Custard-apple contains 30mg of Calcium, Common plum contains only 6mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.

Infographic

Custard-apple vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Custard-apple
Custard-apple
5
:
3
Common plum
Common plum
Contains more Iron +317.6%
Contains more Calcium +400%
Contains more Potassium +143.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains less Sodium -100%
Custard-apple
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Common plum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +317.6%
Contains more Calcium +400%
Contains more Potassium +143.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +31.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Custard-apple
Custard-apple
5
:
5
Common plum
Common plum
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135
Custard-apple
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Common plum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +102.1%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B6 +662.1%
Contains more Vitamin A +945.5%
Equal in Vitamin B5 - 0.135

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
9
Common plum
Mineral Summary Score
11
Custard-apple
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
4%
Common plum
Carbohydrates
25%
Custard-apple
11%
Common plum
Fats
3%
Custard-apple
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Common plum
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 9.92g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Common plum Opinion
Calories 101 46 Custard-apple
Protein 1.7 0.7 Custard-apple
Fats 0.6 0.28 Custard-apple
Vitamin C 19.2 9.5 Custard-apple
Carbs 25.2 11.42 Custard-apple
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.71 0.17 Custard-apple
Calcium 30 6 Custard-apple
Potassium 382 157 Custard-apple
Magnesium 18 7 Custard-apple
Sugars 9.92 Custard-apple
Fiber 2.4 1.4 Custard-apple
Copper 0.057 Common plum
Zinc 0.1 Common plum
Starch 0 Common plum
Phosphorus 21 16 Custard-apple
Sodium 4 0 Common plum
Vitamin A 33 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.08 0.028 Custard-apple
Vitamin B2 0.1 0.026 Custard-apple
Vitamin B3 0.5 0.417 Custard-apple
Vitamin B5 0.135 0.135
Vitamin B6 0.221 0.029 Custard-apple
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 Common plum
Trans Fat 0 0
Saturated Fat 0.231 0.017 Common plum
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.007 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.037 0.016 Custard-apple
Methionine 0.004 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.