Custard apple vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between custard apple and plums
- Custard apple is higher in vitamin B6, vitamin C, iron, potassium, and vitamin B2, yet plums are higher in vitamin A.
- Custard apple covers your daily vitamin B6 needs 15% more than plums.
- Custard apple contains 5 times more calcium than plums. While custard apple contains 30mg of calcium, plums contain only 6mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +317.6% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +662.1% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.029mg | 15% |
| Vitamin C | 19.2mg | 9.5mg | 11% |
| Potassium | 382mg | 157mg | 7% |
| Iron | 0.71mg | 0.17mg | 7% |
| Vitamin B2 | 0.1mg | 0.026mg | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Carbs | 25.2g | 11.42g | 5% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 18mg | 7mg | 3% |
| Calories | 101kcal | 46kcal | 3% |
| Protein | 1.7g | 0.7g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Saturated fat | 0.231g | 0.017g | 1% |
| Vitamin B3 | 0.5mg | 0.417mg | 1% |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 21mg | 16mg | 1% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 22.8g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B5 | 0.135mg | 0.135mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.037mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +170.3% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -92.6% |
