Custard apple vs Common plum - In-Depth Nutrition Comparison
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A recap on differences between Custard apple and Common plum
- Custard apple is higher than Common plum in Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
- Custard apple covers your daily Vitamin B6 needs 15% more than Common plum.
- Custard apple contains 5 times more Calcium than Common plum. While Custard apple contains 30mg of Calcium, Common plum contains only 6mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+400%
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Iron
+317.6%
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Magnesium
+157.1%
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Phosphorus
+31.3%
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Potassium
+143.3%
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Sodium
-100%
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Calcium
+400%
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Iron
+317.6%
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Magnesium
+157.1%
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Phosphorus
+31.3%
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Potassium
+143.3%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+102.1%
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Vitamin B1
+185.7%
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Vitamin B2
+284.6%
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Vitamin B3
+19.9%
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Vitamin B6
+662.1%
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Vitamin A
+945.5%
Equal in Vitamin B5 - 0.135
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Vitamin C
+102.1%
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Vitamin B1
+185.7%
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Vitamin B2
+284.6%
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Vitamin B3
+19.9%
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Vitamin B6
+662.1%
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Vitamin A
+945.5%
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 10.02g |
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| Protein | 1.7g | 0.7g |
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| Fats | 0.6g | 0.28g |
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| Carbs | 25.2g | 11.42g |
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| Calories | 101kcal | 46kcal |
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| Starch | g | 0g |
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| Fructose | g | 3.07g |
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| Sugar | g | 9.92g |
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| Fiber | 2.4g | 1.4g |
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| Calcium | 30mg | 6mg |
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| Iron | 0.71mg | 0.17mg |
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| Magnesium | 18mg | 7mg |
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| Phosphorus | 21mg | 16mg |
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| Potassium | 382mg | 157mg |
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| Sodium | 4mg | 0mg |
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| Zinc | mg | 0.1mg |
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| Copper | mg | 0.057mg |
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| Vitamin A | 33IU | 345IU |
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| Vitamin E | mg | 0.26mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.2mg | 9.5mg |
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| Vitamin B1 | 0.08mg | 0.028mg |
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| Vitamin B2 | 0.1mg | 0.026mg |
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| Vitamin B3 | 0.5mg | 0.417mg |
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| Vitamin B5 | 0.135mg | 0.135mg | |
| Vitamin B6 | 0.221mg | 0.029mg |
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| Folate | µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 6.4µg |
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| Tryptophan | 0.007mg | 0.009mg |
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| Threonine | mg | 0.01mg |
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| Isoleucine | mg | 0.014mg |
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| Leucine | mg | 0.015mg |
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| Lysine | 0.037mg | 0.016mg |
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| Methionine | 0.004mg | 0.008mg |
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| Phenylalanine | mg | 0.014mg |
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| Valine | mg | 0.016mg |
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| Histidine | mg | 0.009mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.231g | 0.017g |
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| Monounsaturated Fat | g | 0.134g |
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| Polyunsaturated fat | g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
9
Mineral Summary Score
11
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
4%
Carbohydrates
25%
11%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Common plum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Common plum is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Common plum is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.