Custard apple vs. Egg white — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and egg whites
- Custard apple has more vitamin C, vitamin B6, fiber, iron, potassium, and vitamin B1; however, egg whites are richer in vitamin B2.
- Egg whites cover your daily vitamin B2 needs 26% more than custard apple.
- Custard apple contains less sodium.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +787.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +4320% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.1mg | 0.439mg | 26% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Protein | 1.7g | 10.9g | 18% |
| Vitamin B6 | 0.221mg | 0.005mg | 17% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0.73g | 8% |
| Iron | 0.71mg | 0.08mg | 8% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B1 | 0.08mg | 0.004mg | 6% |
| Potassium | 382mg | 163mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.023mg | 3% | |
| Vitamin B3 | 0.5mg | 0.105mg | 2% |
| Calories | 101kcal | 52kcal | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Phosphorus | 21mg | 15mg | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Vitamin B5 | 0.135mg | 0.19mg | 1% |
| Fats | 0.6g | 0.17g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 22.8g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.007mg | 0.125mg | 0% |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.037mg | 0.806mg | 0% |
| Methionine | 0.004mg | 0.399mg | 0% |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +3352.1% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +541.2% |
| Contains more WaterWater | +22.5% |
