Custard apple vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between custard apple and espresso?
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, iron, and vitamin B1, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 29% higher.
- Espresso has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +446.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +941.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.5mg | 5.207mg | 29% |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Vitamin B6 | 0.221mg | 0.002mg | 17% |
| Magnesium | 18mg | 80mg | 15% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 1.67g | 8% |
| Potassium | 382mg | 115mg | 8% |
| Vitamin B1 | 0.08mg | 0.001mg | 7% |
| Iron | 0.71mg | 0.13mg | 7% |
| Vitamin B2 | 0.1mg | 0.177mg | 6% |
| Copper | 0.05mg | 6% | |
| Calories | 101kcal | 9kcal | 5% |
| Calcium | 30mg | 2mg | 3% |
| Protein | 1.7g | 0.12g | 3% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin B5 | 0.135mg | 0.028mg | 2% |
| Manganese | 0.05mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Saturated fat | 0.231g | 0.092g | 1% |
| Fats | 0.6g | 0.18g | 1% |
| Net carbs | 22.8g | 1.67g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1409% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -60.2% |
~equal in
Monounsaturated fat
~0g
