Custard apple vs. Falafel — In-Depth Nutrition Comparison
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The main differences between custard apple and falafel
- Custard apple is richer in vitamin C and vitamin B6, yet falafel is richer in iron, phosphorus, magnesium, potassium, vitamin B1, and vitamin B2.
- Daily need coverage for iron for falafel is 34% higher.
- Custard apple contains 12 times more vitamin C than falafel. Custard apple contains 19.2mg of vitamin C, while falafel contains 1.6mg.
- Custard apple contains less saturated fat.
- Falafel has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +381.7% |
| Contains more PhosphorusPhosphorus | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more Vitamin B1Vitamin B1 | +82.5% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 3.42mg | 34% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 0.6g | 17.8g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Phosphorus | 21mg | 192mg | 24% |
| Folate | 93µg | 23% | |
| Protein | 1.7g | 13.31g | 23% |
| Vitamin C | 19.2mg | 1.6mg | 20% |
| Magnesium | 18mg | 82mg | 15% |
| Zinc | 1.5mg | 14% | |
| Sodium | 4mg | 294mg | 13% |
| Calories | 101kcal | 333kcal | 12% |
| Saturated fat | 0.231g | 2.383g | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.221mg | 0.125mg | 7% |
| Vitamin B1 | 0.08mg | 0.146mg | 6% |
| Potassium | 382mg | 585mg | 6% |
| Vitamin B2 | 0.1mg | 0.166mg | 5% |
| Vitamin B3 | 0.5mg | 1.044mg | 3% |
| Vitamin B5 | 0.135mg | 0.292mg | 3% |
| Selenium | 1µg | 2% | |
| Calcium | 30mg | 54mg | 2% |
| Carbs | 25.2g | 31.84g | 2% |
| Net carbs | 22.8g | 31.84g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.007mg | 0.134mg | 0% |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.037mg | 0.856mg | 0% |
| Methionine | 0.004mg | 0.187mg | 0% |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +682.9% |
| Contains more FatsFats | +2866.7% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +143% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -90.3% |
