Custard apple vs. Garlic — In-Depth Nutrition Comparison
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Differences between custard apple and garlic
- Custard apple contains less vitamin B6, phosphorus, calcium, vitamin C, iron, vitamin B1, and vitamin B5 than garlic.
- Garlic's daily need coverage for vitamin B6 is 78% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +503.3% |
| Contains more IronIron | +139.4% |
| Contains more PhosphorusPhosphorus | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +341.5% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 1.235mg | 78% |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 21mg | 153mg | 19% |
| Calcium | 30mg | 181mg | 15% |
| Vitamin C | 19.2mg | 31.2mg | 13% |
| Iron | 0.71mg | 1.7mg | 12% |
| Zinc | 1.16mg | 11% | |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Vitamin B5 | 0.135mg | 0.596mg | 9% |
| Protein | 1.7g | 6.36g | 9% |
| Choline | 23.2mg | 4% | |
| Carbs | 25.2g | 33.06g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 101kcal | 149kcal | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Saturated fat | 0.231g | 0.089g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Vitamin B2 | 0.1mg | 0.11mg | 1% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Potassium | 382mg | 401mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 22.8g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.037mg | 0.273mg | 0% |
| Methionine | 0.004mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +20% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +274.1% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -61.5% |
