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Custard apple vs Grapefruit - In-Depth Nutrition Comparison

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How are Custard apple and Grapefruit different?

  • Custard apple is richer in Vitamin B6, Iron, Potassium, and Vitamin B2, while Grapefruit is higher in Vitamin C, and Vitamin A RAE.
  • Grapefruit covers your daily need of Vitamin C 13% more than Custard apple.
  • Custard apple contains 9 times more Iron than Grapefruit. Custard apple contains 0.71mg of Iron, while Grapefruit contains 0.08mg.

Custard-apple, (bullock's-heart), raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Custard apple vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +36.4%
Contains more Iron +787.5%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains more Potassium +183%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Calcium +36.4%
Contains more Iron +787.5%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains more Potassium +183%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin A +3384.8%
Contains more Vitamin C +62.5%
Contains more Vitamin B5 +94.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin A +3384.8%
Contains more Vitamin C +62.5%
Contains more Vitamin B5 +94.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Grapefruit Opinion
Net carbs 22.8g 9.06g Custard apple
Protein 1.7g 0.77g Custard apple
Fats 0.6g 0.14g Custard apple
Carbs 25.2g 10.66g Custard apple
Calories 101kcal 42kcal Custard apple
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar g 6.89g Custard apple
Fiber 2.4g 1.6g Custard apple
Calcium 30mg 22mg Custard apple
Iron 0.71mg 0.08mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 18mg Custard apple
Potassium 382mg 135mg Custard apple
Sodium 4mg 0mg Grapefruit
Zinc mg 0.07mg Grapefruit
Copper mg 0.032mg Grapefruit
Vitamin A 33IU 1150IU Grapefruit
Vitamin E mg 0.13mg Grapefruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 19.2mg 31.2mg Grapefruit
Vitamin B1 0.08mg 0.043mg Custard apple
Vitamin B2 0.1mg 0.031mg Custard apple
Vitamin B3 0.5mg 0.204mg Custard apple
Vitamin B5 0.135mg 0.262mg Grapefruit
Vitamin B6 0.221mg 0.053mg Custard apple
Folate µg 13µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan 0.007mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine 0.037mg 0.019mg Custard apple
Methionine 0.004mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.021g Grapefruit
Monounsaturated Fat g 0.02g Grapefruit
Polyunsaturated fat g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
20
Grapefruit
Mineral Summary Score
11
Custard apple
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Grapefruit
Carbohydrates
25%
Custard apple
11%
Grapefruit
Fats
3%
Custard apple
1%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.