Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Custard-apple vs Grapefruit - In-Depth Nutrition Comparison

Compare

How are Custard-apple and Grapefruit different?

  • Custard-apple is richer in Vitamin B6, Iron, Potassium, and Vitamin B2, while Grapefruit is higher in Vitamin C, and Vitamin A.
  • Grapefruit covers your daily need of Vitamin C 13% more than Custard-apple.
  • Custard-apple contains 9 times more Iron than Grapefruit. Custard-apple contains 0.71mg of Iron, while Grapefruit contains 0.08mg.

Custard-apple, (bullock's-heart), raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Custard-apple vs Grapefruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
20
Grapefruit
Mineral Summary Score
11
Custard-apple
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
5%
Grapefruit
Carbohydrates
25%
Custard-apple
11%
Grapefruit
Fats
3%
Custard-apple
1%
Grapefruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Grapefruit Opinion
Calories 101 42 Custard-apple
Protein 1.7 0.77 Custard-apple
Fats 0.6 0.14 Custard-apple
Vitamin C 19.2 31.2 Grapefruit
Carbs 25.2 10.66 Custard-apple
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.71 0.08 Custard-apple
Calcium 30 22 Custard-apple
Potassium 382 135 Custard-apple
Magnesium 18 9 Custard-apple
Sugar 6.89 Custard-apple
Fiber 2.4 1.6 Custard-apple
Copper 0.032 Grapefruit
Zinc 0.07 Grapefruit
Starch 0 Grapefruit
Phosphorus 21 18 Custard-apple
Sodium 4 0 Grapefruit
Vitamin A 33 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0.08 0.043 Custard-apple
Vitamin B2 0.1 0.031 Custard-apple
Vitamin B3 0.5 0.204 Custard-apple
Vitamin B5 0.135 0.262 Grapefruit
Vitamin B6 0.221 0.053 Custard-apple
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.231 0.021 Grapefruit
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.007 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.037 0.019 Custard-apple
Methionine 0.004 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.