Custard apple vs. Grapefruit — In-Depth Nutrition Comparison
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How are custard apple and grapefruit different?
- Custard apple is richer in vitamin B6, iron, potassium, and vitamin B2, while grapefruit is higher in vitamin C and vitamin A.
- Grapefruit covers your daily need for vitamin C 13% more than custard apple.
- Custard apple contains 9 times more iron than grapefruit. Custard apple contains 0.71mg of iron, while grapefruit contains 0.08mg.
- Custard apple has a higher glycemic index (54) than grapefruit (25).
Custard-apple, (bullock's-heart), raw and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +787.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 31.2mg | 13% |
| Vitamin B6 | 0.221mg | 0.053mg | 13% |
| Iron | 0.71mg | 0.08mg | 8% |
| Potassium | 382mg | 135mg | 7% |
| Vitamin A | 2µg | 58µg | 6% |
| Carbs | 25.2g | 10.66g | 5% |
| Vitamin B2 | 0.1mg | 0.031mg | 5% |
| Copper | 0.032mg | 4% | |
| Calories | 101kcal | 42kcal | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B1 | 0.08mg | 0.043mg | 3% |
| Vitamin B5 | 0.135mg | 0.262mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 1.7g | 0.77g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B3 | 0.5mg | 0.204mg | 2% |
| Fructose | 1.77g | 2% | |
| Fats | 0.6g | 0.14g | 1% |
| Calcium | 30mg | 22mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.231g | 0.021g | 1% |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 594kcal | 545kcal | N/A |
| Weight per 100 calories | 99g | 238g | N/A |
| Net carbs | 22.8g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.037mg | 0.019mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +136.4% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
