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Custard-apple vs Guava - In-Depth Nutrition Comparison

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A recap on differences between Custard-apple and Guava

  • Custard-apple is higher in Vitamin B6, and Iron, yet Guava is higher in Vitamin C, Fiber, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 232% more than Custard-apple.
  • Custard-apple contains 3 times more Iron than Guava. While Custard-apple contains 0.71mg of Iron, Guava contains only 0.26mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Guavas, common, raw.

Infographic

Custard-apple vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +173.1%
Contains more Calcium +66.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +90.5%
Contains less Sodium -50%
Equal in Potassium - 417
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +173.1%
Contains more Calcium +66.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +90.5%
Contains less Sodium -50%
Equal in Potassium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Guava
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +100.9%
Contains more Vitamin C +1089.1%
Contains more Vitamin A +1790.9%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +234.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +100.9%
Contains more Vitamin C +1089.1%
Contains more Vitamin A +1790.9%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +234.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
80
Guava
Mineral Summary Score
11
Custard-apple
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
15%
Guava
Carbohydrates
25%
Custard-apple
14%
Guava
Fats
3%
Custard-apple
4%
Guava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Guava
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Custard-apple
Custard-apple is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Guava Opinion
Calories 101 68 Custard-apple
Protein 1.7 2.55 Guava
Fats 0.6 0.95 Guava
Vitamin C 19.2 228.3 Guava
Carbs 25.2 14.32 Custard-apple
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.71 0.26 Custard-apple
Calcium 30 18 Custard-apple
Potassium 382 417 Guava
Magnesium 18 22 Guava
Sugar 8.92 Custard-apple
Fiber 2.4 5.4 Guava
Copper 0.23 Guava
Zinc 0.23 Guava
Starch
Phosphorus 21 40 Guava
Sodium 4 2 Guava
Vitamin A 33 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.08 0.067 Custard-apple
Vitamin B2 0.1 0.04 Custard-apple
Vitamin B3 0.5 1.084 Guava
Vitamin B5 0.135 0.451 Guava
Vitamin B6 0.221 0.11 Custard-apple
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 49 Guava
Trans Fat 0 0
Saturated Fat 0.231 0.272 Custard-apple
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.007 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.037 0.072 Guava
Methionine 0.004 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.