Custard apple vs. Guava — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and guava
- Custard apple is higher in vitamin B6 and iron, yet guava is higher in vitamin C, fiber, vitamin A, and vitamin B5.
- Guava covers your daily vitamin C needs 232% more than custard apple.
- Custard apple contains 3 times more iron than guava. While custard apple contains 0.71mg of iron, guava contains only 0.26mg.
- The glycemic index of guava is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +173.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin CVitamin C | +1089.1% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +234.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 228.3mg | 232% |
| Copper | 0.23mg | 26% | |
| Folate | 49µg | 12% | |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin B6 | 0.221mg | 0.11mg | 9% |
| Manganese | 0.15mg | 7% | |
| Vitamin B5 | 0.135mg | 0.451mg | 6% |
| Iron | 0.71mg | 0.26mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Carbs | 25.2g | 14.32g | 4% |
| Vitamin B3 | 0.5mg | 1.084mg | 4% |
| Phosphorus | 21mg | 40mg | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 1.7g | 2.55g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Calories | 101kcal | 68kcal | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 30mg | 18mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.6g | 0.95g | 1% |
| Potassium | 382mg | 417mg | 1% |
| Net carbs | 22.8g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.231g | 0.272g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.007mg | 0.022mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.037mg | 0.072mg | 0% |
| Methionine | 0.004mg | 0.016mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +76% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -15.1% |
