Custard apple vs. Hot sauce — In-Depth Nutrition Comparison
Compare
The main differences between custard apple and hot sauce
- Custard apple is richer in fiber and potassium, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Custard apple contains 8 times more fiber than hot sauce. Custard apple contains 2.4g of fiber, while hot sauce contains 0.3g.
- Custard apple contains less sodium.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin CVitamin C | +289.6% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2643mg | 115% |
| Vitamin C | 19.2mg | 74.8mg | 62% |
| Carbs | 25.2g | 1.75g | 8% |
| Fiber | 2.4g | 0.3g | 8% |
| Potassium | 382mg | 144mg | 7% |
| Calories | 101kcal | 11kcal | 5% |
| Vitamin B6 | 0.221mg | 0.157mg | 5% |
| Vitamin B1 | 0.08mg | 0.036mg | 4% |
| Iron | 0.71mg | 0.48mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Copper | 0.028mg | 3% | |
| Calcium | 30mg | 8mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.5mg | 0.254mg | 2% |
| Protein | 1.7g | 0.51g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.231g | 0.052g | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin B2 | 0.1mg | 0.082mg | 1% |
| Zinc | 0.11mg | 1% | |
| Vitamin B5 | 0.135mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 2µg | 8µg | 1% |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 22.8g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.037mg | 0.023mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +1340% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +639% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -77.5% |
