Custard apple vs. Leek — In-Depth Nutrition Comparison
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Important differences between custard apple and leek
- Custard apple has more vitamin C, potassium, and vitamin B2; however, leek has more vitamin A and iron.
- Leek's daily need coverage for vitamin A is 33% more.
- Custard apple has 3 times more vitamin B2 than leek. Custard apple has 0.1mg of vitamin B2, while leek has 0.03mg.
- Custard apple has a higher glycemic index than leek.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +195.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin AVitamin A | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +78.1% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.481mg | 21% | |
| Iron | 0.71mg | 2.1mg | 17% |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin A | 2µg | 83µg | 9% |
| Vitamin C | 19.2mg | 12mg | 8% |
| Potassium | 382mg | 180mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Carbs | 25.2g | 14.15g | 4% |
| Calcium | 30mg | 59mg | 3% |
| Calories | 101kcal | 61kcal | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B6 | 0.221mg | 0.233mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Saturated fat | 0.231g | 0.04g | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.037mg | 0.078mg | 0% |
| Methionine | 0.004mg | 0.018mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 16mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)