Custard apple vs. Leek — In-Depth Nutrition Comparison
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Important differences between custard apple and leek
- Custard apple has more vitamin C, potassium, and vitamin B2; however, leek has more vitamin A and iron.
- Leek's daily need coverage for vitamin A is 33% more.
- Custard apple has 3 times more vitamin B2 than leek. Custard apple has 0.1mg of vitamin B2, while leek has 0.03mg.
- Custard apple has a higher glycemic index than leek.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +96.7% |
| Contains more IronIron | +195.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin AVitamin A | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Manganese | 0.481mg | 21% | |
| Iron | 0.71mg | 2.1mg | 17% |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin A | 2µg | 83µg | 9% |
| Vitamin C | 19.2mg | 12mg | 8% |
| Potassium | 382mg | 180mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Carbs | 25.2g | 14.15g | 4% |
| Calcium | 30mg | 59mg | 3% |
| Calories | 101kcal | 61kcal | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B6 | 0.221mg | 0.233mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Saturated fat | 0.231g | 0.04g | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.037mg | 0.078mg | 0% |
| Methionine | 0.004mg | 0.018mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +78.1% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains less Sat. FatSaturated fat | -82.7% |
