Custard apple vs. Lettuce — In-Depth Nutrition Comparison
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How are custard apple and lettuce different?
- Custard apple is higher in vitamin C, vitamin B6, and potassium; however, lettuce is richer in vitamin A.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Custard apple contains 2 times more vitamin B6 than lettuce. While custard apple contains 0.221mg of vitamin B6, lettuce contains only 0.09mg.
- Lettuce has a lower glycemic index (32) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Lettuce, green leaf, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +21.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin AVitamin A | +18400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 2µg | 370µg | 41% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 19.2mg | 9.2mg | 11% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Folate | 38µg | 10% | |
| Carbs | 25.2g | 2.87g | 7% |
| Potassium | 382mg | 194mg | 6% |
| Fiber | 2.4g | 1.3g | 4% |
| Calories | 101kcal | 15kcal | 4% |
| Copper | 0.029mg | 3% | |
| Choline | 13.6mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Iron | 0.71mg | 0.86mg | 2% |
| Protein | 1.7g | 1.36g | 1% |
| Saturated fat | 0.231g | 0.02g | 1% |
| Vitamin B3 | 0.5mg | 0.375mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 30mg | 36mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Sodium | 4mg | 28mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 22.8g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Vitamin B5 | 0.135mg | 0.134mg | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.037mg | 0.084mg | 0% |
| Methionine | 0.004mg | 0.016mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +778% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains less Sat. FatSaturated fat | -91.3% |
