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Custard apple vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Lime

  • Custard apple is higher in Vitamin B6, Potassium, and Vitamin B2, yet Lime is higher in Vitamin C.
  • Custard apple covers your daily Vitamin B6 needs 14% more than Lime.
  • Custard apple contains 5 times more Vitamin B2 than Lime. While Custard apple contains 0.1mg of Vitamin B2, Lime contains only 0.02mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Limes, raw.

Infographic

Custard apple vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Lime
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +274.5%
Contains more IronIron +18.3%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -50%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 2% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +414%
Contains more Vitamin CVitamin C +51.6%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B5Vitamin B5 +60.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +142.9%
Contains more FatsFats +200%
Contains more CarbsCarbs +139.1%
Contains more OtherOther +233.3%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.231 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lime
3
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Lime Opinion
Calories 101kcal 30kcal Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.2g Custard apple
Vitamin C 19.2mg 29.1mg Lime
Net carbs 22.8g 7.74g Custard apple
Carbs 25.2g 10.54g Custard apple
Magnesium 18mg 6mg Custard apple
Calcium 30mg 33mg Lime
Potassium 382mg 102mg Custard apple
Iron 0.71mg 0.6mg Custard apple
Sugar 1.69g Custard apple
Fiber 2.4g 2.8g Lime
Copper 0.065mg Lime
Zinc 0.11mg Lime
Phosphorus 21mg 18mg Custard apple
Sodium 4mg 2mg Lime
Vitamin A 33IU 50IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.22mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin B1 0.08mg 0.03mg Custard apple
Vitamin B2 0.1mg 0.02mg Custard apple
Vitamin B3 0.5mg 0.2mg Custard apple
Vitamin B5 0.135mg 0.217mg Lime
Vitamin B6 0.221mg 0.043mg Custard apple
Vitamin K 0.6µg Lime
Folate 8µg Lime
Choline 5.1mg Lime
Saturated Fat 0.231g 0.022g Lime
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime
Tryptophan 0.007mg 0.003mg Custard apple
Lysine 0.037mg 0.014mg Custard apple
Methionine 0.004mg 0.002mg Custard apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
12%
Lime
Minerals Daily Need Coverage Score
9%
Custard apple
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.