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Custard apple vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Custard apple and Lime

  • Custard apple is higher in Vitamin B6, Potassium, and Vitamin B2, yet Lime is higher in Vitamin C.
  • Custard apple covers your daily Vitamin B6 needs 14% more than Lime.
  • Custard apple contains 5 times more Vitamin B2 than Lime. While Custard apple contains 0.1mg of Vitamin B2, Lime contains only 0.02mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Limes, raw.

Infographic

Custard apple vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +18.3%
Contains more Potassium +274.5%
Contains more Magnesium +200%
Contains more Phosphorus +16.7%
Contains less Sodium -50%
Equal in Calcium - 33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Iron +18.3%
Contains more Potassium +274.5%
Contains more Magnesium +200%
Contains more Phosphorus +16.7%
Contains less Sodium -50%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lime
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +414%
Contains more Vitamin C +51.6%
Contains more Vitamin A +51.5%
Contains more Vitamin B5 +60.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +414%
Contains more Vitamin C +51.6%
Contains more Vitamin A +51.5%
Contains more Vitamin B5 +60.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Lime Opinion
Calories 101kcal 30kcal Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.2g Custard apple
Vitamin C 19.2mg 29.1mg Lime
Net carbs 22.8g 7.74g Custard apple
Carbs 25.2g 10.54g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU 0IU Lime
Iron 0.71mg 0.6mg Custard apple
Calcium 30mg 33mg Lime
Potassium 382mg 102mg Custard apple
Magnesium 18mg 6mg Custard apple
Sugar g 1.69g Custard apple
Fiber 2.4g 2.8g Lime
Copper mg 0.065mg Lime
Zinc mg 0.11mg Lime
Starch g g
Phosphorus 21mg 18mg Custard apple
Sodium 4mg 2mg Lime
Vitamin A 33IU 50IU Lime
Vitamin E mg 0.22mg Lime
Vitamin D µg 0µg Lime
Vitamin B1 0.08mg 0.03mg Custard apple
Vitamin B2 0.1mg 0.02mg Custard apple
Vitamin B3 0.5mg 0.2mg Custard apple
Vitamin B5 0.135mg 0.217mg Lime
Vitamin B6 0.221mg 0.043mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Folate µg 8µg Lime
Trans Fat 0g 0g
Saturated Fat 0.231g 0.022g Lime
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime
Tryptophan 0.007mg 0.003mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg 0.014mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
13
Lime
Mineral Summary Score
11
Custard apple
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Lime
Carbohydrates
25%
Custard apple
11%
Lime
Fats
3%
Custard apple
1%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.