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Custard apple vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between custard apple and mulberries?

  • Custard apple is richer in vitamin B6 and potassium, yet mulberries are richer in vitamin C and iron.
  • Mulberries' daily need coverage for vitamin C is 19% higher.
  • Custard apple has 4 times more vitamin B6 than mulberries. Custard apple has 0.221mg of vitamin B6, while mulberries have 0.05mg.
  • Mulberries have a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Mulberries, raw types in this comparison.

Infographic

Custard apple vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +96.9%
Contains less SodiumSodium -60%
Contains more CalciumCalcium +30%
Contains more IronIron +160.6%
Contains more PhosphorusPhosphorus +81%
~equal in Magnesium ~18mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +342%
Contains more Vitamin CVitamin C +89.6%
Contains more Vitamin B3Vitamin B3 +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Mulberry DV% diff.
Vitamin C 19.2mg 36.4mg 19%
Iron 0.71mg 1.85mg 14%
Vitamin B6 0.221mg 0.05mg 13%
Vitamin K 7.8µg 7%
Copper 0.06mg 7%
Vitamin E 0.87mg 6%
Potassium 382mg 194mg 6%
Carbs 25.2g 9.8g 5%
Vitamin B1 0.08mg 0.029mg 4%
Calories 101kcal 43kcal 3%
Vitamin B5 0.135mg 3%
Fiber 2.4g 1.7g 3%
Folate 6µg 2%
Choline 12.3mg 2%
Phosphorus 21mg 38mg 2%
Protein 1.7g 1.44g 1%
Saturated fat 0.231g 0.027g 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.207g 1%
Vitamin B3 0.5mg 0.62mg 1%
Calcium 30mg 39mg 1%
Zinc 0.12mg 1%
Fats 0.6g 0.39g 0%
Net carbs 22.8g 8.1g N/A
Magnesium 18mg 18mg 0%
Sugar 8.1g N/A
Sodium 4mg 10mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.1mg 0.101mg 0%
Monounsaturated fat 0.041g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +157.1%
Contains more OtherOther +44.9%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.