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Custard apple vs Mulberry - In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Mulberry?

  • Custard apple is richer in Vitamin B6, and Potassium, yet Mulberry is richer in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 19% higher.
  • Custard apple has 4 times more Vitamin B6 than Mulberry. Custard apple has 0.221mg of Vitamin B6, while Mulberry has 0.05mg.

We used Custard-apple, (bullock's-heart), raw and Mulberries, raw types in this comparison.

Infographic

Custard apple vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +96.9%
Contains less Sodium -60%
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains more Potassium +96.9%
Contains less Sodium -60%
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Equal in Vitamin B2 - 0.101
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Equal in Vitamin B2 - 0.101

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Mulberry
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mulberry Opinion
Net carbs 22.8g 8.1g Custard apple
Protein 1.7g 1.44g Custard apple
Fats 0.6g 0.39g Custard apple
Carbs 25.2g 9.8g Custard apple
Calories 101kcal 43kcal Custard apple
Starch g g
Fructose g g
Sugar g 8.1g Custard apple
Fiber 2.4g 1.7g Custard apple
Calcium 30mg 39mg Mulberry
Iron 0.71mg 1.85mg Mulberry
Magnesium 18mg 18mg
Phosphorus 21mg 38mg Mulberry
Potassium 382mg 194mg Custard apple
Sodium 4mg 10mg Custard apple
Zinc mg 0.12mg Mulberry
Copper mg 0.06mg Mulberry
Vitamin A 33IU 25IU Custard apple
Vitamin E mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 19.2mg 36.4mg Mulberry
Vitamin B1 0.08mg 0.029mg Custard apple
Vitamin B2 0.1mg 0.101mg Mulberry
Vitamin B3 0.5mg 0.62mg Mulberry
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg 0.05mg Custard apple
Folate µg 6µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.027g Mulberry
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
18
Mulberry
Mineral Summary Score
11
Custard apple
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
9%
Mulberry
Carbohydrates
25%
Custard apple
10%
Mulberry
Fats
3%
Custard apple
2%
Mulberry

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.