Custard apple vs. Macadamia — In-Depth Nutrition Comparison
Compare
What are the differences between custard apple and macadamia?
- Custard apple is higher in vitamin C, yet macadamia is higher in vitamin B1, iron, magnesium, fiber, phosphorus, vitamin B5, vitamin B3, and calcium.
- Macadamia's daily need coverage for vitamin B1 is 93% more.
- Custard apple has 16 times more vitamin C than macadamia. While custard apple has 19.2mg of vitamin C, macadamia has only 1.2mg.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of macadamia is lower.
We used Custard-apple, (bullock's-heart), raw and Nuts, macadamia nuts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +419.7% |
| Contains more PhosphorusPhosphorus | +795.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1393.8% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B3Vitamin B3 | +394.6% |
| Contains more Vitamin B5Vitamin B5 | +461.5% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.6g | 75.77g | 116% |
| Vitamin B1 | 0.08mg | 1.195mg | 93% |
| Copper | 0.756mg | 84% | |
| Saturated fat | 0.231g | 12.061g | 54% |
| Iron | 0.71mg | 3.69mg | 37% |
| Calories | 101kcal | 718kcal | 31% |
| Magnesium | 18mg | 130mg | 27% |
| Fiber | 2.4g | 8.6g | 25% |
| Phosphorus | 21mg | 188mg | 24% |
| Vitamin C | 19.2mg | 1.2mg | 20% |
| Vitamin B5 | 0.135mg | 0.758mg | 12% |
| Zinc | 1.3mg | 12% | |
| Vitamin B3 | 0.5mg | 2.473mg | 12% |
| Protein | 1.7g | 7.91g | 12% |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Calcium | 30mg | 85mg | 6% |
| Vitamin B2 | 0.1mg | 0.162mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.221mg | 0.275mg | 4% |
| Carbs | 25.2g | 13.82g | 4% |
| Folate | 11µg | 3% | |
| Net carbs | 22.8g | 5.22g | N/A |
| Potassium | 382mg | 368mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.067mg | 0% |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.037mg | 0.018mg | 0% |
| Methionine | 0.004mg | 0.023mg | 0% |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +82.3% |
| Contains more WaterWater | +5157.4% |
| Contains more ProteinProtein | +365.3% |
| Contains more FatsFats | +12528.3% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98.1% |
