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Custard apple vs Orange - In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Orange?

  • Custard apple is richer in Vitamin B6, Iron, and Potassium, yet Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 38% higher.
  • Custard apple has 7 times more Iron than Orange. Custard apple has 0.71mg of Iron, while Orange has 0.1mg.

We used Custard-apple, (bullock's-heart), raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Custard apple vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +610%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +111%
Contains more Calcium +33.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +610%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Potassium +111%
Contains more Calcium +33.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Orange
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +581.8%
Contains more Vitamin C +177.1%
Contains more Vitamin B5 +85.2%
Equal in Vitamin B1 - 0.087
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +581.8%
Contains more Vitamin C +177.1%
Contains more Vitamin B5 +85.2%
Equal in Vitamin B1 - 0.087

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Orange Opinion
Net carbs 22.8g 9.35g Custard apple
Protein 1.7g 0.94g Custard apple
Fats 0.6g 0.12g Custard apple
Carbs 25.2g 11.75g Custard apple
Calories 101kcal 47kcal Custard apple
Starch g g
Fructose g g
Sugar g 9.35g Custard apple
Fiber 2.4g 2.4g
Calcium 30mg 40mg Orange
Iron 0.71mg 0.1mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 14mg Custard apple
Potassium 382mg 181mg Custard apple
Sodium 4mg 0mg Orange
Zinc mg 0.07mg Orange
Copper mg 0.045mg Orange
Vitamin A 33IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 19.2mg 53.2mg Orange
Vitamin B1 0.08mg 0.087mg Orange
Vitamin B2 0.1mg 0.04mg Custard apple
Vitamin B3 0.5mg 0.282mg Custard apple
Vitamin B5 0.135mg 0.25mg Orange
Vitamin B6 0.221mg 0.06mg Custard apple
Folate µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan 0.007mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine 0.037mg 0.047mg Orange
Methionine 0.004mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.015g Orange
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
24
Orange
Mineral Summary Score
11
Custard apple
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
6%
Orange
Carbohydrates
25%
Custard apple
12%
Orange
Fats
3%
Custard apple
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.