Custard apple vs. Orange — In-Depth Nutrition Comparison
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What are the main differences between custard apple and oranges?
- Custard apple is richer in vitamin B6, iron, and potassium, yet oranges are richer in vitamin C.
- Oranges' daily need coverage for vitamin C is 38% higher.
- Custard apple has 7 times more iron than oranges. Custard apple has 0.71mg of iron, while oranges have 0.1mg.
We used Custard-apple, (bullock's-heart), raw and Oranges, raw, all commercial varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +610% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin CVitamin C | +177.1% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 53.2mg | 38% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Iron | 0.71mg | 0.1mg | 8% |
| Folate | 30µg | 8% | |
| Potassium | 382mg | 181mg | 6% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Copper | 0.045mg | 5% | |
| Carbs | 25.2g | 11.75g | 4% |
| Calories | 101kcal | 47kcal | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B5 | 0.135mg | 0.25mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 1.7g | 0.94g | 2% |
| Manganese | 0.025mg | 1% | |
| Vitamin B3 | 0.5mg | 0.282mg | 1% |
| Saturated fat | 0.231g | 0.015g | 1% |
| Vitamin B1 | 0.08mg | 0.087mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Zinc | 0.07mg | 1% | |
| Calcium | 30mg | 40mg | 1% |
| Fats | 0.6g | 0.12g | 1% |
| Net carbs | 22.8g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Fiber | 2.4g | 2.4g | 0% |
| Sodium | 4mg | 0mg | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.037mg | 0.047mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +114.5% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated fat | -93.5% |
