Custard apple vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between custard apple and parsnip
- Custard apple is richer in vitamin B6, yet parsnip is richer in fiber, vitamin B5, and phosphorus.
- Custard apple has a lower glycemic index than parsnip.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +238.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Fiber | 2.4g | 4.9g | 10% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.135mg | 0.6mg | 9% |
| Phosphorus | 21mg | 71mg | 7% |
| Zinc | 0.59mg | 5% | |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Selenium | 1.8µg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Carbs | 25.2g | 17.99g | 2% |
| Iron | 0.71mg | 0.59mg | 2% |
| Vitamin C | 19.2mg | 17mg | 2% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Calories | 101kcal | 75kcal | 1% |
| Protein | 1.7g | 1.2g | 1% |
| Calcium | 30mg | 36mg | 1% |
| Saturated fat | 0.231g | 0.05g | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 13.09g | N/A |
| Potassium | 382mg | 375mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -78.4% |
