Custard apple vs. Penne — In-Depth Nutrition Comparison
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Important differences between custard apple and penne
- Custard apple has more vitamin C and potassium; however, penne has more phosphorus and calcium.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Custard apple has 3 times more potassium than penne. Custard apple has 382mg of potassium, while penne has 122mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than penne.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +213.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +461.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Phosphorus | 21mg | 118mg | 14% |
| Sodium | 4mg | 248mg | 11% |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 0.231g | 2.3g | 9% |
| Protein | 1.7g | 5.7g | 8% |
| Potassium | 382mg | 122mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Calcium | 30mg | 89mg | 6% |
| Fats | 0.6g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Magnesium | 18mg | 30mg | 3% |
| Carbs | 25.2g | 16.8g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 126kcal | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Iron | 0.71mg | 0.8mg | 1% |
| Net carbs | 22.8g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +50% |
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +566.7% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -90% |
