Custard apple vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the main differences between custard apple and chili Pepper?
- Custard apple has less vitamin C, vitamin A, and iron than chili Pepper.
- Chili Pepper' daily need coverage for vitamin C is 248% higher.
- Custard apple has 2 times more fiber than chili Pepper. Custard apple has 2.4g of fiber, while chili Pepper have 1.5g.
- Chili Pepper have a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Peppers, hot chili, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +69% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin CVitamin C | +1163% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 242.5mg | 248% |
| Copper | 0.174mg | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Vitamin A | 2µg | 59µg | 6% |
| Folate | 23µg | 6% | |
| Iron | 0.71mg | 1.2mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 25.2g | 9.46g | 5% |
| Vitamin B6 | 0.221mg | 0.278mg | 4% |
| Phosphorus | 21mg | 46mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Calories | 101kcal | 40kcal | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.5mg | 0.95mg | 3% |
| Choline | 11.1mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Saturated fat | 0.231g | 0.021g | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.135mg | 0.061mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Potassium | 382mg | 340mg | 1% |
| Protein | 1.7g | 2g | 1% |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 22.8g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.037mg | 0.089mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +17.6% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -90.9% |
