Custard apple vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between custard apple and chili pepper
- Chili pepper is higher than custard apple in vitamin C, vitamin B6, and vitamin A.
- Chili pepper covers your daily vitamin C needs 138% more than custard apple.
- Custard apple contains 2 times more fiber than chili pepper. While custard apple contains 2.4g of fiber, chili pepper contains only 1.5g.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +45.1% |
| Contains more PhosphorusPhosphorus | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin CVitamin C | +648.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +129% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 143.7mg | 138% |
| Vitamin B6 | 0.221mg | 0.506mg | 22% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Manganese | 0.187mg | 8% | |
| Folate | 23µg | 6% | |
| Carbs | 25.2g | 8.81g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 2µg | 48µg | 5% |
| Vitamin B3 | 0.5mg | 1.244mg | 5% |
| Iron | 0.71mg | 1.03mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Phosphorus | 21mg | 43mg | 3% |
| Calories | 101kcal | 40kcal | 3% |
| Zinc | 0.26mg | 2% | |
| Potassium | 382mg | 322mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Saturated fat | 0.231g | 0.042g | 1% |
| Vitamin B5 | 0.135mg | 0.201mg | 1% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Vitamin B2 | 0.1mg | 0.086mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 18mg | 23mg | 1% |
| Protein | 1.7g | 1.87g | 0% |
| Fats | 0.6g | 0.44g | 0% |
| Net carbs | 22.8g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.007mg | 0.026mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.037mg | 0.089mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +186% |
| Contains more OtherOther | +16.3% |
| Contains more WaterWater | +23.1% |
~equal in
Protein
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -81.8% |
