Custard apple vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between Custard apple and Chili pepper
- Chili pepper is higher than Custard apple in Vitamin C, Vitamin B6, and Vitamin A RAE.
- Chili pepper covers your daily Vitamin C needs 138% more than Custard apple.
- Custard apple contains 2 times more Fiber than Chili pepper. While Custard apple contains 2.4g of Fiber, Chili pepper contains only 1.5g.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Potassium
+18.6%
Contains
less
Sodium
-55.6%
Contains
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Iron
+45.1%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+104.8%
Contains
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Calcium
+114.3%
Contains
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Potassium
+18.6%
Contains
less
Sodium
-55.6%
Contains
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Iron
+45.1%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+104.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin A
+2784.8%
Contains
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Vitamin C
+648.4%
Contains
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Vitamin B3
+148.8%
Contains
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Vitamin B5
+48.9%
Contains
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Vitamin B6
+129%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin A
+2784.8%
Contains
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Vitamin C
+648.4%
Contains
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Vitamin B3
+148.8%
Contains
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Vitamin B5
+48.9%
Contains
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Vitamin B6
+129%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+36.4%
Contains
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Carbs
+186%
Contains
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Other
+16.3%
Contains
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Water
+23.1%
Equal in Protein - 1.87
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Fats
+36.4%
Contains
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Carbs
+186%
Contains
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Other
+16.3%
Contains
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Water
+23.1%
Equal in Protein - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.8%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 7.31g |
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| Protein | 1.7g | 1.87g |
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| Fats | 0.6g | 0.44g |
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| Carbs | 25.2g | 8.81g |
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| Calories | 101kcal | 40kcal |
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| Sugar | 5.3g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 30mg | 14mg |
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| Iron | 0.71mg | 1.03mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 21mg | 43mg |
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| Potassium | 382mg | 322mg |
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| Sodium | 4mg | 9mg |
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| Zinc | 0.26mg |
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| Copper | 0.129mg |
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| Manganese | 0.187mg |
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| Selenium | 0.5µg |
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| Vitamin A | 33IU | 952IU |
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| Vitamin A RAE | 2µg | 48µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 19.2mg | 143.7mg |
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| Vitamin B1 | 0.08mg | 0.072mg |
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| Vitamin B2 | 0.1mg | 0.086mg |
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| Vitamin B3 | 0.5mg | 1.244mg |
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| Vitamin B5 | 0.135mg | 0.201mg |
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| Vitamin B6 | 0.221mg | 0.506mg |
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| Folate | 23µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.007mg | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.037mg | 0.089mg |
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| Methionine | 0.004mg | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.231g | 0.042g |
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| Monounsaturated Fat | 0.024g |
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| Polyunsaturated fat | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
66%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 5mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.189g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)