Custard apple vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between custard apple and prunes?
- Custard apple is higher in vitamin C, yet prunes are higher in fiber, vitamin A, potassium, vitamin B3, phosphorus, vitamin B2, vitamin B5, and magnesium.
- Custard apple's daily need coverage for vitamin C is 21% more.
- The glycemic index of prunes is lower.
We used Custard-apple, (bullock's-heart), raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +31% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Vitamin C | 19.2mg | 0.6mg | 21% |
| Fiber | 2.4g | 7.1g | 19% |
| Fructose | 12.45g | 16% | |
| Carbs | 25.2g | 63.88g | 13% |
| Manganese | 0.299mg | 13% | |
| Potassium | 382mg | 732mg | 10% |
| Vitamin B3 | 0.5mg | 1.882mg | 9% |
| Vitamin B2 | 0.1mg | 0.186mg | 7% |
| Phosphorus | 21mg | 69mg | 7% |
| Calories | 101kcal | 240kcal | 7% |
| Vitamin B5 | 0.135mg | 0.422mg | 6% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin A | 2µg | 39µg | 4% |
| Zinc | 0.44mg | 4% | |
| Iron | 0.71mg | 0.93mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.08mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.231g | 0.088g | 1% |
| Vitamin B6 | 0.221mg | 0.205mg | 1% |
| Folate | 4µg | 1% | |
| Protein | 1.7g | 2.18g | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Fats | 0.6g | 0.38g | 0% |
| Net carbs | 22.8g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.007mg | 0.025mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.037mg | 0.05mg | 0% |
| Methionine | 0.004mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +131.2% |
| Contains more ProteinProtein | +28.2% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -61.9% |
