Custard apple vs. Porridge — In-Depth Nutrition Comparison
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How are custard apple and porridge different?
- Custard apple is higher in vitamin C, vitamin B6, potassium, fiber, and vitamin B2; however, porridge is richer in iron and calcium.
- Daily need coverage for iron for porridge is 38% higher.
- Custard apple has a lower glycemic index (54) than porridge (66).
Custard-apple, (bullock's-heart), raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +426.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 3.74mg | 38% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.013mg | 16% |
| Potassium | 382mg | 16mg | 11% |
| Fiber | 2.4g | 0.5g | 8% |
| Calcium | 30mg | 87mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 25.2g | 10.52g | 5% |
| Copper | 0.04mg | 4% | |
| Calories | 101kcal | 50kcal | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Phosphorus | 21mg | 15mg | 1% |
| Vitamin B5 | 0.135mg | 0.071mg | 1% |
| Polyunsaturated fat | 0.114g | 1% | |
| Fats | 0.6g | 0.21g | 1% |
| Saturated fat | 0.231g | 0.033g | 1% |
| Protein | 1.7g | 1.44g | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 22.8g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.5mg | 0.52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.007mg | 0.02mg | 0% |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.027mg | 0% |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +354.5% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains less Sat. FatSaturated fat | -85.7% |
