Custard apple vs. Quince — In-Depth Nutrition Comparison
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Important differences between custard apple and quince
- Quince has less vitamin B6, potassium, and vitamin B2.
- Custard apple's daily need coverage for vitamin B6 is 14% more.
- Custard apple has 4 times more protein than quince. Custard apple has 1.7g of protein, while quince has 0.4g.
- Custard apple has a higher glycemic index than quince.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Quinces, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 14% | |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Vitamin C | 19.2mg | 15mg | 5% |
| Potassium | 382mg | 197mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Protein | 1.7g | 0.4g | 3% |
| Carbs | 25.2g | 15.3g | 3% |
| Calories | 101kcal | 57kcal | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Fats | 0.6g | 0.1g | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.135mg | 0.081mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.231g | 0.01g | 1% |
| Protein per 100 calories | 1.7g | 0.7g | N/A |
| Calories per 10 g protein | 594kcal | 1425kcal | N/A |
| Weight per 100 calories | 99g | 175g | N/A |
| Net carbs | 22.8g | 13.4g | N/A |
| Iron | 0.71mg | 0.7mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
