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Custard apple vs Quince - In-Depth Nutrition Comparison

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Important differences between Custard apple and Quince

  • Quince has less Vitamin B6, Potassium, and Vitamin B2.
  • Custard apple's daily need coverage for Vitamin B6 is 14% more.
  • Custard apple has 3 times more Vitamin B2 than Quince. Custard apple has 0.1mg of Vitamin B2, while Quince has 0.03mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Quinces, raw.

Infographic

Custard apple vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.7%
Contains more Magnesium +125%
Contains more Phosphorus +23.5%
Contains more Potassium +93.9%
Equal in Iron - 0.7
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +172.7%
Contains more Magnesium +125%
Contains more Phosphorus +23.5%
Contains more Potassium +93.9%
Equal in Iron - 0.7
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Quince
Contains more Vitamin C +28%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +21.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin C +28%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +21.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Quince
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Quince Opinion
Net carbs 22.8g 13.4g Custard apple
Protein 1.7g 0.4g Custard apple
Fats 0.6g 0.1g Custard apple
Carbs 25.2g 15.3g Custard apple
Calories 101kcal 57kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g 1.9g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.7mg Custard apple
Magnesium 18mg 8mg Custard apple
Phosphorus 21mg 17mg Custard apple
Potassium 382mg 197mg Custard apple
Sodium 4mg 4mg
Zinc mg 0.04mg Quince
Copper mg 0.13mg Quince
Vitamin A 33IU 40IU Quince
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 15mg Custard apple
Vitamin B1 0.08mg 0.02mg Custard apple
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.2mg Custard apple
Vitamin B5 0.135mg 0.081mg Custard apple
Vitamin B6 0.221mg 0.04mg Custard apple
Folate µg 3µg Quince
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.01g Quince
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
7
Quince
Mineral Summary Score
11
Custard apple
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
2%
Quince
Carbohydrates
25%
Custard apple
15%
Quince
Fats
3%
Custard apple
0%
Quince

Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.7)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.