Custard apple vs Quince - In-Depth Nutrition Comparison
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Important differences between Custard apple and Quince
- Quince has less Vitamin B6, Potassium, and Vitamin B2.
- Custard apple's daily need coverage for Vitamin B6 is 14% more.
- Custard apple has 3 times more Vitamin B2 than Quince. Custard apple has 0.1mg of Vitamin B2, while Quince has 0.03mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+172.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+23.5%
Contains
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Potassium
+93.9%
Equal in Iron - 0.7
Equal in Sodium - 4
Contains
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Calcium
+172.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+23.5%
Contains
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Potassium
+93.9%
Equal in Iron - 0.7
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+28%
Contains
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Vitamin B1
+300%
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+150%
Contains
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Vitamin B5
+66.7%
Contains
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Vitamin B6
+452.5%
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Vitamin A
+21.2%
Contains
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Vitamin C
+28%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+233.3%
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Vitamin B3
+150%
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Vitamin B5
+66.7%
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Vitamin B6
+452.5%
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Vitamin A
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+325%
Contains
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Fats
+500%
Contains
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Carbs
+64.7%
Contains
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Other
+150%
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Water
+17.2%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Contains
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Protein
+325%
Contains
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Fats
+500%
Contains
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Carbs
+64.7%
Contains
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Other
+150%
Contains
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Water
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.7%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Contains
less
Saturated Fat
-95.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 13.4g |
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| Protein | 1.7g | 0.4g |
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| Fats | 0.6g | 0.1g |
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| Carbs | 25.2g | 15.3g |
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| Calories | 101kcal | 57kcal |
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| Fiber | 2.4g | 1.9g |
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| Calcium | 30mg | 11mg |
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| Iron | 0.71mg | 0.7mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 21mg | 17mg |
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| Potassium | 382mg | 197mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.04mg |
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| Copper | 0.13mg |
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| Vitamin A | 33IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 19.2mg | 15mg |
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| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.1mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.2mg |
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| Vitamin B5 | 0.135mg | 0.081mg |
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| Vitamin B6 | 0.221mg | 0.04mg |
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| Folate | 3µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 19)
Which food is cheaper?
Custard apple is cheaper (difference - $0.7)
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)