Custard apple vs. Quince — In-Depth Nutrition Comparison
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Important differences between custard apple and quince
- Quince has less vitamin B6, potassium, and vitamin B2.
- Custard apple's daily need coverage for vitamin B6 is 14% more.
- Custard apple has 3 times more vitamin B2 than quince. Custard apple has 0.1mg of vitamin B2, while quince has 0.03mg.
- Custard apple has a higher glycemic index than quince.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.04mg | 14% |
| Copper | 0.13mg | 14% | |
| Potassium | 382mg | 197mg | 5% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin C | 19.2mg | 15mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Carbs | 25.2g | 15.3g | 3% |
| Protein | 1.7g | 0.4g | 3% |
| Calories | 101kcal | 57kcal | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.135mg | 0.081mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Saturated fat | 0.231g | 0.01g | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 22.8g | 13.4g | N/A |
| Iron | 0.71mg | 0.7mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -95.7% |
