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Custard apple vs Raisin - In-Depth Nutrition Comparison

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The main differences between Custard apple and Raisin

  • Custard apple is richer in Vitamin C, yet Raisin is richer in Iron, Phosphorus, Potassium, and Fiber.
  • Daily need coverage for Vitamin C from Custard apple is 19% higher.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Raisins, seedless.

Infographic

Custard apple vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -63.6%
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -63.6%
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Raisin Opinion
Net carbs 22.8g 75.48g Raisin
Protein 1.7g 3.07g Raisin
Fats 0.6g 0.46g Custard apple
Carbs 25.2g 79.18g Raisin
Calories 101kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Custard apple
Fiber 2.4g 3.7g Raisin
Calcium 30mg 50mg Raisin
Iron 0.71mg 1.88mg Raisin
Magnesium 18mg 32mg Raisin
Phosphorus 21mg 101mg Raisin
Potassium 382mg 749mg Raisin
Sodium 4mg 11mg Custard apple
Zinc mg 0.22mg Raisin
Copper mg 0.318mg Raisin
Vitamin A 33IU 0IU Custard apple
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 19.2mg 2.3mg Custard apple
Vitamin B1 0.08mg 0.106mg Raisin
Vitamin B2 0.1mg 0.125mg Raisin
Vitamin B3 0.5mg 0.766mg Raisin
Vitamin B5 0.135mg 0.095mg Custard apple
Vitamin B6 0.221mg 0.174mg Custard apple
Folate µg 5µg Raisin
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan 0.007mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine 0.037mg 0.084mg Raisin
Methionine 0.004mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.058g Raisin
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
12
Raisin
Mineral Summary Score
11
Custard apple
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
18%
Raisin
Carbohydrates
25%
Custard apple
79%
Raisin
Fats
3%
Custard apple
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.173g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.