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  6. Custard apple vs. Raisin

Custard apple vs. Raisin — In-Depth Nutrition Comparison

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The main differences between custard apple and raisins

  • Custard apple is richer in vitamin C, yet raisins are richer in carbs, iron, phosphorus, potassium, and fiber.
  • Daily need coverage for vitamin C for custard apple is 19% higher.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Raisins, seedless.

Infographic

Custard apple vs Raisin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +164.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +381%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +734.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 35%
Vitamin C 19.2mg 2.3mg 19%
Carbs 25.2g 79.18g 18%
Iron 0.71mg 1.88mg 15%
Manganese 0.299mg 13%
Potassium 382mg 749mg 11%
Phosphorus 21mg 101mg 11%
Calories 101kcal 299kcal 10%
Fiber 2.4g 3.7g 5%
Vitamin B6 0.221mg 0.174mg 4%
Protein 1.7g 3.07g 3%
Magnesium 18mg 32mg 3%
Vitamin K 3.5µg 3%
Calcium 30mg 50mg 2%
Zinc 0.22mg 2%
Vitamin B1 0.08mg 0.106mg 2%
Vitamin B2 0.1mg 0.125mg 2%
Vitamin B3 0.5mg 0.766mg 2%
Choline 11.1mg 2%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.135mg 0.095mg 1%
Folate 5µg 1%
Saturated fat 0.231g 0.058g 1%
Protein per 100 calories 1.7g 1g N/A
Calories per 10 g protein 594kcal 974kcal N/A
Weight per 100 calories 99g 33g N/A
Fats 0.6g 0.46g 0%
Net carbs 22.8g 75.48g N/A
Sugar 59.19g N/A
Sodium 4mg 11mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.007mg 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.037mg 0.084mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +30.4%
Contains more WaterWater +363.4%
Contains more ProteinProtein +80.6%
Contains more CarbsCarbs +214.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Raisin
Raisin
3
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.