Custard apple vs. Raspberry — In-Depth Nutrition Comparison
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How are custard apple and raspberries different?
- Custard apple is richer in vitamin B6 and potassium, while raspberries are higher in fiber and vitamin C.
- Raspberries cover your daily need for fiber, 16% more than custard apple.
- Custard apple contains 4 times more vitamin B6 than raspberries. Custard apple contains 0.221mg of vitamin B6, while raspberries contain 0.055mg.
- Custard apple has a higher glycemic index (54) than raspberries (26).
Custard-apple, (bullock's-heart), raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +153% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +301.8% |
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +19.9% |
~equal in
Fats
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 2.4g | 6.5g | 16% |
| Vitamin B6 | 0.221mg | 0.055mg | 13% |
| Copper | 0.09mg | 10% | |
| Vitamin C | 19.2mg | 26.2mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 382mg | 151mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Carbs | 25.2g | 11.94g | 4% |
| Vitamin B5 | 0.135mg | 0.329mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B1 | 0.08mg | 0.032mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Calories | 101kcal | 52kcal | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 30mg | 25mg | 1% |
| Saturated fat | 0.231g | 0.019g | 1% |
| Protein | 1.7g | 1.2g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin B3 | 0.5mg | 0.598mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 22.8g | 5.44g | N/A |
| Iron | 0.71mg | 0.69mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.