Custard apple vs. Raspberry — In-Depth Nutrition Comparison
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How are custard apple and raspberries different?
- Custard apple is richer in vitamin B6 and potassium, while raspberries are higher in fiber and vitamin C.
- Raspberries cover your daily need for fiber, 16% more than custard apple.
- Custard apple contains 4 times more vitamin B6 than raspberries. Custard apple contains 0.221mg of vitamin B6, while raspberries contain 0.055mg.
- Custard apple has a higher glycemic index (54) than raspberries (26).
Custard-apple, (bullock's-heart), raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +153% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +301.8% |
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 2.4g | 6.5g | 16% |
| Vitamin B6 | 0.221mg | 0.055mg | 13% |
| Copper | 0.09mg | 10% | |
| Vitamin C | 19.2mg | 26.2mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 382mg | 151mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Carbs | 25.2g | 11.94g | 4% |
| Vitamin B5 | 0.135mg | 0.329mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B1 | 0.08mg | 0.032mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Calories | 101kcal | 52kcal | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 30mg | 25mg | 1% |
| Saturated fat | 0.231g | 0.019g | 1% |
| Protein | 1.7g | 1.2g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin B3 | 0.5mg | 0.598mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 22.8g | 5.44g | N/A |
| Iron | 0.71mg | 0.69mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +19.9% |
~equal in
Fats
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -91.8% |
