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Custard apple vs Raspberry - In-Depth Nutrition Comparison

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How are Custard apple and Raspberry different?

  • Custard apple is richer in Vitamin B6, and Potassium, while Raspberry is higher in Fiber, and Vitamin C.
  • Raspberry covers your daily need of Fiber 16% more than Custard apple.
  • Custard apple contains 4 times more Vitamin B6 than Raspberry. Custard apple contains 0.221mg of Vitamin B6, while Raspberry contains 0.055mg.

Custard-apple, (bullock's-heart), raw and Raspberries, raw types were used in this article.

Infographic

Custard apple vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Potassium +153%
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Equal in Iron - 0.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Calcium +20%
Contains more Potassium +153%
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Equal in Vitamin A - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Equal in Vitamin A - 33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Raspberry Opinion
Net carbs 22.8g 5.44g Custard apple
Protein 1.7g 1.2g Custard apple
Fats 0.6g 0.65g Raspberry
Carbs 25.2g 11.94g Custard apple
Calories 101kcal 52kcal Custard apple
Starch g 0g Raspberry
Fructose g 2.35g Raspberry
Sugar g 4.42g Custard apple
Fiber 2.4g 6.5g Raspberry
Calcium 30mg 25mg Custard apple
Iron 0.71mg 0.69mg Custard apple
Magnesium 18mg 22mg Raspberry
Phosphorus 21mg 29mg Raspberry
Potassium 382mg 151mg Custard apple
Sodium 4mg 1mg Raspberry
Zinc mg 0.42mg Raspberry
Copper mg 0.09mg Raspberry
Vitamin A 33IU 33IU
Vitamin E mg 0.87mg Raspberry
Vitamin D IU 0IU Raspberry
Vitamin D µg 0µg Raspberry
Vitamin C 19.2mg 26.2mg Raspberry
Vitamin B1 0.08mg 0.032mg Custard apple
Vitamin B2 0.1mg 0.038mg Custard apple
Vitamin B3 0.5mg 0.598mg Raspberry
Vitamin B5 0.135mg 0.329mg Raspberry
Vitamin B6 0.221mg 0.055mg Custard apple
Folate µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.019g Raspberry
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
17
Raspberry
Mineral Summary Score
11
Custard apple
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
7%
Raspberry
Carbohydrates
25%
Custard apple
12%
Raspberry
Fats
3%
Custard apple
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.