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Custard-apple vs Raspberry - In-Depth Nutrition Comparison

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How are Custard-apple and Raspberry different?

  • Custard-apple is richer in Vitamin B6 and Potassium, while Raspberry is higher in Fiber and Vitamin C.
  • Raspberry covers your daily need of Fiber 16% more than Custard-apple.
  • Custard-apple contains 4 times more Vitamin B6 than Raspberry. Custard-apple contains 0.221mg of Vitamin B6, while Raspberry contains 0.055mg.

Custard-apple, (bullock's-heart), raw and Raspberries, raw types were used in this article.

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Custard-apple vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +153%
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Equal in Iron - 0.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Calcium +20%
Contains more Potassium +153%
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Equal in Vitamin A - 33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Equal in Vitamin A - 33

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
17
Raspberry
Mineral Summary Score
11
Custard-apple
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
7%
Raspberry
Carbohydrates
25%
Custard-apple
12%
Raspberry
Fats
3%
Custard-apple
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Raspberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 4.42g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Raspberry Opinion
Calories 101 52 Custard-apple
Protein 1.7 1.2 Custard-apple
Fats 0.6 0.65 Raspberry
Vitamin C 19.2 26.2 Raspberry
Carbs 25.2 11.94 Custard-apple
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.71 0.69 Custard-apple
Calcium 30 25 Custard-apple
Potassium 382 151 Custard-apple
Magnesium 18 22 Raspberry
Sugars 4.42 Custard-apple
Fiber 2.4 6.5 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 21 29 Raspberry
Sodium 4 1 Raspberry
Vitamin A 33 33
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.08 0.032 Custard-apple
Vitamin B2 0.1 0.038 Custard-apple
Vitamin B3 0.5 0.598 Raspberry
Vitamin B5 0.135 0.329 Raspberry
Vitamin B6 0.221 0.055 Custard-apple
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.231 0.019 Raspberry
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.