Custard apple vs. Brown rice — In-Depth Nutrition Comparison
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Summary of differences between custard apple and brown rice
- Custard apple has more vitamin C, potassium, and vitamin B6; however, brown rice is higher in vitamin B3, phosphorus, vitamin B1, and magnesium.
- Custard apple covers your daily need for vitamin C, 21% more than brown rice.
- Custard apple has 10 times more calcium than brown rice. While custard apple has 30mg of calcium, brown rice has only 3mg.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +344.2% |
| Contains more IronIron | +26.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PhosphorusPhosphorus | +390.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.974mg | 42% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B3 | 0.5mg | 2.561mg | 13% |
| Phosphorus | 21mg | 103mg | 12% |
| Copper | 0.106mg | 12% | |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Potassium | 382mg | 86mg | 9% |
| Vitamin B1 | 0.08mg | 0.178mg | 8% |
| Vitamin B6 | 0.221mg | 0.123mg | 8% |
| Zinc | 0.71mg | 6% | |
| Magnesium | 18mg | 39mg | 5% |
| Vitamin B5 | 0.135mg | 0.38mg | 5% |
| Fiber | 2.4g | 1.6g | 3% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Folate | 9µg | 2% | |
| Iron | 0.71mg | 0.56mg | 2% |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Protein | 1.7g | 2.74g | 2% |
| Monounsaturated fat | 0.369g | 1% | |
| Calories | 101kcal | 123kcal | 1% |
| Fats | 0.6g | 0.97g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 25.2g | 25.58g | 0% |
| Net carbs | 22.8g | 23.98g | N/A |
| Sugar | 0.24g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.231g | 0.26g | 0% |
| Tryptophan | 0.007mg | 0.033mg | 0% |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.037mg | 0.099mg | 0% |
| Methionine | 0.004mg | 0.058mg | 0% |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +61.7% |
~equal in
Carbs
~25.58g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -11.2% |
