Custard apple vs. Salsa — In-Depth Nutrition Comparison
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The main differences between custard apple and salsa
- Custard apple is richer in vitamin C, vitamin B6, and vitamin B2, yet salsa is richer in iron and vitamin A.
- Daily need coverage for iron for salsa is 19% higher.
- Custard apple contains 5 times more vitamin C than salsa. Custard apple contains 19.2mg of vitamin C, while salsa contains 4mg.
- Custard apple contains less sodium.
Food types used in this article are Custard-apple, (bullock's-heart), raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +215.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 430mg | 19% |
| Iron | 0.71mg | 2.24mg | 19% |
| Vitamin C | 19.2mg | 4mg | 17% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.221mg | 0.149mg | 6% |
| Carbs | 25.2g | 7g | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin B3 | 0.5mg | 1.08mg | 4% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Calories | 101kcal | 36kcal | 3% |
| Potassium | 382mg | 270mg | 3% |
| Zinc | 0.17mg | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Phosphorus | 21mg | 30mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.231g | 0.029g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.7g | 1.5g | 0% |
| Net carbs | 22.8g | 5.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +260% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -87.4% |
