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Custard apple vs. Chia seeds — In-Depth Nutrition Comparison

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Important differences between custard apple and chia seeds

  • Custard apple has more vitamin C; however, chia seeds have more fiber, phosphorus, iron, magnesium, calcium, vitamin B3, vitamin B1, and vitamin B2.
  • Chia seeds' daily need coverage for fiber is 128% more.
  • Custard apple has 12 times more vitamin C than chia seeds. Custard apple has 19.2mg of vitamin C, while chia seeds have 1.6mg.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Seeds, chia seeds, dried.

Infographic

Custard apple vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1761.1%
Contains more CalciumCalcium +2003.3%
Contains more IronIron +987.3%
Contains more PhosphorusPhosphorus +3995.2%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +1666%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 2.4g 34.4g 128%
Phosphorus 21mg 860mg 120%
Manganese 2.723mg 118%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Iron 0.71mg 7.72mg 88%
Magnesium 18mg 335mg 75%
Calcium 30mg 631mg 60%
Vitamin B3 0.5mg 8.83mg 52%
Fats 0.6g 30.74g 46%
Vitamin B1 0.08mg 0.62mg 45%
Zinc 4.58mg 42%
Protein 1.7g 16.54g 30%
Vitamin C 19.2mg 1.6mg 20%
Calories 101kcal 486kcal 19%
Vitamin B6 0.221mg 17%
Saturated fat 0.231g 3.33g 14%
Folate 49µg 12%
Monounsaturated fat 2.309g 6%
Carbs 25.2g 42.12g 6%
Vitamin B2 0.1mg 0.17mg 5%
Vitamin B5 0.135mg 3%
Vitamin E 0.5mg 3%
Sodium 4mg 16mg 1%
Potassium 382mg 407mg 1%
Net carbs 22.8g 7.72g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.007mg 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.037mg 0.97mg 0%
Methionine 0.004mg 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1132.8%
Contains more ProteinProtein +872.9%
Contains more FatsFats +5023.3%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.