Custard apple vs. Swordfish — In-Depth Nutrition Comparison
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What are the differences between custard apple and swordfish?
- Custard apple is higher in vitamin C and fiber, yet swordfish is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Swordfish's daily need coverage for vitamin B12 is 68% more.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of swordfish is lower.
We used Custard-apple, (bullock's-heart), raw and Fish, swordfish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +57.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more PhosphorusPhosphorus | +1347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +1750.8% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.5mg | 9.254mg | 55% |
| Protein | 1.7g | 23.45g | 44% |
| Phosphorus | 21mg | 304mg | 40% |
| Vitamin B6 | 0.221mg | 0.615mg | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 0.6g | 7.93g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Carbs | 25.2g | 0g | 8% |
| Saturated fat | 0.231g | 1.911g | 8% |
| Zinc | 0.78mg | 7% | |
| Vitamin B5 | 0.135mg | 0.417mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Copper | 0.046mg | 5% | |
| Calories | 101kcal | 172kcal | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Sodium | 4mg | 97mg | 4% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Iron | 0.71mg | 0.45mg | 3% |
| Potassium | 382mg | 499mg | 3% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin B1 | 0.08mg | 0.089mg | 1% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.007mg | 0.265mg | 0% |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 0.037mg | 2.168mg | 0% |
| Methionine | 0.004mg | 0.699mg | 0% |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +1279.4% |
| Contains more FatsFats | +1221.7% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -87.9% |
