Custard apple vs. Taco salad — In-Depth Nutrition Comparison
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How are custard apple and taco salad different?
- Custard apple is higher in vitamin C and vitamin B6; however, taco salad is richer in vitamin B12, vitamin B5, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin C for custard apple is 19% higher.
- Custard apple contains 2 times more vitamin B6 than taco salad. While custard apple contains 0.221mg of vitamin B6, taco salad contains only 0.11mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +223.3% |
| Contains more IronIron | +62% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +403.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1.8mg | 19% |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0.231g | 3.446g | 15% |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 1.36mg | 12% | |
| Vitamin B5 | 0.135mg | 0.68mg | 11% |
| Folate | 42µg | 11% | |
| Fats | 0.6g | 7.46g | 11% |
| Fiber | 2.4g | 10% | |
| Protein | 1.7g | 6.68g | 10% |
| Vitamin B6 | 0.221mg | 0.11mg | 9% |
| Calcium | 30mg | 97mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.167mg | 7% | |
| Monounsaturated fat | 2.606g | 7% | |
| Phosphorus | 21mg | 72mg | 7% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Iron | 0.71mg | 1.15mg | 6% |
| Potassium | 382mg | 210mg | 5% |
| Vitamin B3 | 0.5mg | 1.24mg | 5% |
| Carbs | 25.2g | 11.91g | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Calories | 101kcal | 141kcal | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Net carbs | 22.8g | 11.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0.075mg | 0% |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.037mg | 0.486mg | 0% |
| Methionine | 0.004mg | 0.145mg | 0% |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +111.6% |
| Contains more ProteinProtein | +292.9% |
| Contains more FatsFats | +1143.3% |
| Contains more OtherOther | +60% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -93.3% |
