Custard apple vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between custard apple and tamale
- Custard apple has more vitamin C, potassium, and vitamin B6; however, tamale is higher in vitamin B12, phosphorus, vitamin B3, and iron.
- Tamale covers your daily need for vitamin B12, 23% more than custard apple.
- Custard apple has 11 times more vitamin C than tamale. While custard apple has 19.2mg of vitamin C, tamale has only 1.7mg.
- Custard apple has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +71.8% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1029.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 19.2mg | 1.7mg | 19% |
| Sodium | 4mg | 427mg | 18% |
| Zinc | 1.48mg | 13% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 21mg | 99mg | 11% |
| Saturated fat | 0.231g | 2.396g | 10% |
| Protein | 1.7g | 6.28g | 9% |
| Fats | 0.6g | 6.12g | 8% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B3 | 0.5mg | 1.59mg | 7% |
| Potassium | 382mg | 131mg | 7% |
| Copper | 0.063mg | 7% | |
| Iron | 0.71mg | 1.22mg | 6% |
| Vitamin B6 | 0.221mg | 0.143mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Folate | 15µg | 4% | |
| Calories | 101kcal | 153kcal | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Carbs | 25.2g | 18.12g | 2% |
| Vitamin B5 | 0.135mg | 0.205mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 22.8g | 15.02g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.052mg | 0% |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.037mg | 0.427mg | 0% |
| Methionine | 0.004mg | 0.15mg | 0% |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +39.1% |
| Contains more ProteinProtein | +269.4% |
| Contains more FatsFats | +920% |
| Contains more OtherOther | +38% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -90.4% |
