Custard apple vs. Taro — In-Depth Nutrition Comparison
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The main differences between custard apple and taro
- Custard apple is richer in vitamin C and vitamin B2, yet taro is richer in phosphorus, fiber, and potassium.
- Daily need coverage for vitamin C for custard apple is 16% higher.
- Custard apple contains 4 times more vitamin B2 than taro. Custard apple contains 0.1mg of vitamin B2, while taro contains 0.025mg.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.172mg | 19% | |
| Manganese | 0.383mg | 17% | |
| Vitamin C | 19.2mg | 4.5mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Phosphorus | 21mg | 84mg | 9% |
| Fiber | 2.4g | 4.1g | 7% |
| Folate | 22µg | 6% | |
| Potassium | 382mg | 591mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B6 | 0.221mg | 0.283mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin B5 | 0.135mg | 0.303mg | 3% |
| Choline | 17.3mg | 3% | |
| Iron | 0.71mg | 0.55mg | 2% |
| Zinc | 0.23mg | 2% | |
| Calories | 101kcal | 112kcal | 1% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.231g | 0.041g | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin B3 | 0.5mg | 0.6mg | 1% |
| Vitamin B1 | 0.08mg | 0.095mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Calcium | 30mg | 43mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 1.5g | 0% |
| Carbs | 25.2g | 26.46g | 0% |
| Net carbs | 22.8g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.007mg | 0.023mg | 0% |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.037mg | 0.067mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~26.46g
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -82.3% |
