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Custard apple vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between custard apple and thyme

  • Thyme is higher than custard apple in iron, vitamin C, vitamin A, fiber, calcium, magnesium, vitamin B2, phosphorus, vitamin B6, and vitamin B3.
  • Thyme covers your daily iron needs 209% more than custard apple.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Thyme, fresh.

Infographic

Custard apple vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +2357.7%
Contains more PhosphorusPhosphorus +404.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin CVitamin C +733.9%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +57.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +180%
Contains more OtherOther +220%
~equal in Carbs ~24.45g
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Thyme
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Custard apple Thyme DV% diff.
Iron 0.71mg 17.45mg 209%
Vitamin C 19.2mg 160.1mg 157%
Manganese 1.719mg 75%
Copper 0.555mg 62%
Fiber 2.4g 14g 46%
Calcium 30mg 405mg 38%
Magnesium 18mg 160mg 34%
Vitamin B2 0.1mg 0.471mg 29%
Vitamin A 2µg 238µg 26%
Zinc 1.81mg 16%
Phosphorus 21mg 106mg 12%
Folate 45µg 11%
Vitamin B6 0.221mg 0.348mg 10%
Protein 1.7g 5.56g 8%
Vitamin B3 0.5mg 1.824mg 8%
Potassium 382mg 609mg 7%
Vitamin B5 0.135mg 0.409mg 5%
Polyunsaturated fat 0.532g 4%
Vitamin B1 0.08mg 0.048mg 3%
Fats 0.6g 1.68g 2%
Saturated fat 0.231g 0.467g 1%
Calories 101kcal 101kcal 0%
Carbs 25.2g 24.45g 0%
Net carbs 22.8g 10.45g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.007mg 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.037mg 0.126mg 0%
Methionine 0.004mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Thyme
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
70%
Thyme
Minerals Daily Need Coverage Score
9%
Custard apple
145%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.236g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.