Custard apple vs. Tofu — In-Depth Nutrition Comparison
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Important differences between custard apple and tofu
- Custard apple has more vitamin C and vitamin B6; however, tofu has more calcium, iron, phosphorus, magnesium, and vitamin B1.
- Tofu's daily need coverage for calcium is 65% more.
- Custard apple has 96 times more vitamin C than tofu. Custard apple has 19.2mg of vitamin C, while tofu has 0.2mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than tofu.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +2176.7% |
| Contains more IronIron | +274.6% |
| Contains more PhosphorusPhosphorus | +804.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 683mg | 65% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 1.7g | 17.27g | 31% |
| Phosphorus | 21mg | 190mg | 24% |
| Iron | 0.71mg | 2.66mg | 24% |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Zinc | 1.57mg | 14% | |
| Fats | 0.6g | 8.72g | 12% |
| Vitamin B6 | 0.221mg | 0.092mg | 10% |
| Magnesium | 18mg | 58mg | 10% |
| Carbs | 25.2g | 2.78g | 7% |
| Folate | 29µg | 7% | |
| Vitamin B1 | 0.08mg | 0.158mg | 7% |
| Monounsaturated fat | 1.925g | 5% | |
| Saturated fat | 0.231g | 1.261g | 5% |
| Potassium | 382mg | 237mg | 4% |
| Calories | 101kcal | 144kcal | 2% |
| Vitamin B3 | 0.5mg | 0.381mg | 1% |
| Net carbs | 22.8g | 0.48g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.1mg | 0.102mg | 0% |
| Vitamin B5 | 0.135mg | 0.133mg | 0% |
| Tryptophan | 0.007mg | 0.235mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.037mg | 0.883mg | 0% |
| Methionine | 0.004mg | 0.211mg | 0% |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +806.5% |
| Contains more ProteinProtein | +915.9% |
| Contains more FatsFats | +1353.3% |
| Contains more OtherOther | +40% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -81.7% |
